Raw foods to consider when doing your detox diet

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If you are serious about your diet and really want to slim down the natural way, detox diet is your next step to a cleaner, healthier, better-looking you. Now, just because we say detox diet doesn't mean that you are actually going to starve yourself to death and just drink water and lemonade for the next 5 days. Of course, everyone wants to be healthy and by being healthy, we need to eat healthy well-balanced food daily.

There are so many detox diet food raw recipes and books that are circulating everywhere. Bookstores and the internet offer a large variety of them. Everyone deserves to look their best and a raw food detox diet can help you with this. It will definitely save you time since the food preparation is simple; it doesn't need to cook!

However, before planning on preparing a detox diet food raw recipe, there are two rules that should to be considered:

- Do not combine whole-grain bread or brown rice together in one meal with the following: fish, meat, nuts, seeds, dried fruits, and fresh fruit.

- Raw vegetables can be combined with the above food selection except for fresh fruit.

The importance in doing a detox diet is to eliminate toxins from our body system and by doing this we have to start by stopping our daily routine of eating foods that brings the toxins in. They are cereal, rice, pasta, processed foods, soy products, white breads, red meat and more.

Your detox diet food raw recipe should include whole grains, raw honey, dried fruits, fresh fruits, and fresh vegetables. It is advisable to eat a lot during dinner and take a lot fresh fruit and green vegetable juice during the day.

Green lemonade will also help you during your detox diet since you will drink a lot of this everyday. A mixture of leafy greens, an apple and a lemon will let you make that green lemonade. There are still a lot of raw diet foods that you can create. Just remember to eat raw and eat organic, although the detox diet food raw recipe is not intended only for veggies, the main point in here is to eliminate certain foods for a while, while in the process of cleansing.

Sabrina Rocca
For more information about detoxing, health, fitness and nutrition, visit http://www.bodypower.ca. Sign up for a FREE course on detoxing.

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