Three things living health health

By: jianfan002 | Posted: 19th November 2010

Personal health is very important, and some details of inattention can cause unnecessary trouble,ugg boots on sale and even cause illness. After waking up you know the three things you can not do? Us a look.

1. A bogey love bed

Love can not afford to wake up after the bed is now more and more people, especially holidays. Where there have been people who would love bed can not afford to have such feelings: love bed, sleep and more time, I feel that legs were heavy, apathetic, there are "more sleep the more tired,"ugg newest style 5899 "The more sleep the more uncomfortable," the feeling, the result, not as busy with work or study every day when it was full of energy. Love bed disrupted normal patterns of life on weekdays, so that the body clock was wrong in many points.

2. Second, avoid strenuous exercise immediately after waking

Many people, after the habit of morning exercise appropriate, as long as attention is indeed beneficial to health. However, the movement must look in the morning after the break until the blood only after the running balance of yin and yang. If you wake up, are also not prepared to activities, they will immediately put into motion more violent, prone to cardiovascular and cerebrovascular accident.

3. Three bogey do not eat breakfast

Many people believe that breakfast is not important to eat may eat; there are a varietyugg knightsbridge sale of reasons many people do not eat breakfast. Because of other reasons to accelerate the pace of life, the current prevalence of "casual breakfast, lunch and improvise, dinner rich" phenomenon, which is contrary to the principles of scientific eating, is the diet of errors. Do not eat breakfast or eat well, will directly affect the work of the morning, learning efficiency.

Because of the uneven nutrient intake damage the brain, because the brain depends mainly on glucose to provide energy. Just imagine, from the beginning to the morning and evening after dinner, has been fasting for 12 hours long, this time the body significantly decreased blood glucose, the brain is an energy crisis, if not promptly added, ugg classic short bootswill be subject to damage. Just in time to eat breakfast, eat breakfast, blood sugar, with an increasing, "crisis" can be lifted, the brain's sensitivity is improved, in work and study and more efficient.
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Tags: phenomenon, habit, legs, feelings, efficiency, glucose, breakfast lunch, prevalence, inattention, morning and evening, body clock, strenuous exercise, boots, personal health, weekdays, bogey, yin and yang