What's the Connection Between Fish Oil and Pregnancy?

We've heard about a number of interesting health benefit claims relating to the regular intake of omega 3 fatty acids through your diet or as pills, many of which have been proven. One claim in particular could be of special interest to pregnant women.

The fish oil and pregnancy connection was something I had read about recently. I've been a long time taker of these dietary supplements, primarily for the numerous healthy benefits they bring, ranging from the heart and brain to maintaining your intestinal health.

It was intriguing to hear about a study that examined how these omega 3 fatty acids had an impact on the health of an as yet unborn child. It put forward convincing evidence that if pregnant women took these supplements before giving birth, it would give their babies protection against the development of any allergies. We all know that this problem is on the increase, especially within the younger generation.

This new study into fish oil and pregnancy I told you about just a moment ago, came from the long sounding, medical journal Archives of Disease in Childhood. It made the point of highlighting how important these omega 3 oils were in enhancing a child's development, and how they play a vital role in the central nervous system.

A question often asked is when is the best time to start taking them, and many experts in this field are saying that the last three months of your pregnancy is best of all. This is because at about this period the unborn babies brain has a real growth spurt, which continues after they're born for a few more months.

Other material I've looked at goes as far as mentioning that by taking omega 3 capsules could also lower the risks of a baby developing type 1 diabetes and may also increase the birth weight.

I've done all the leg-work for you and reveal what I believe are the essential facts that make a quality supplement that is fresher, purer and more effective than a lot of more expensive brands. Go over to my main site which goes into a lot more than just fish oil and pregnancy.

Peter Foremski is an avid researcher into the benefits of taking fish oils. On his fish oils site he shares that information freely on how to find the most effective brands to keep you healthy, fitter and living a fuller life.