Are you aware of what are the causes high blood pressure. Did you know that by learning about these causes and taking corrective measures you can considerably reduce the risks associated with this condition?
High blood pressure is one of the most common medical conditions people share. The American Heart Association states that almost one in three adults living in the USA experience this medical complication. It's a disturbing trend, and even more unsettling to know that many people live their lives unaware their blood pressure is elevated. This type of health problem is often referred to as the "silent killer", simply because there isn't always a clear symptom that comes along with the condition. Those who live for years without treating this condition, also known as hypertension, can do significant damage to their health in the long run.
Secondary hypertension is caused by internal problems. These are due to complications of the organs within your body. One of the most common causes is the formation of cysts in your kidneys. The cysts causes abnormal functioning of the kidneys and this causes the blood pressure to rise.
Blood pressure is actually the measurement of force that it takes for your heart to pump out blood to the organs of your body. In people that are hypertensive, the walls of their arteries are narrowed for any number of reasons, and makes the pumping process that much harder. The more narrow the artery, the more pressure it takes to get blood through to your vital organs.
Aside from the genetic pathogenesis of the disease, there is profound evidence that there are several factors which are true and independent causes of high blood pressure. These factors are obesity, high sodium intake, low potassium intake and a high alcohol intake. The effect they have varies in most cases depending on heredity; they have a much greater effect on people whose families have an increased prevalence of high blood pressure than on people form families with mostly low blood pressure.
High blood pressure is twice as common in people who have one or two hypertensive parents. But high BP is rarely just a simply inherited disease, multiple genes are likely to contribute to the disease. Although there are a few exceptions as always. From the studies of the population comes out that about a third of the variances in blood pressure within large populations can actually be predicted from knowledge of blood pressure in parents, sisters and brothers.
One of the worst enemies to normal blood pressure is salt. I see people all the time pouring out the salt on their food like mad. The sodium in the salt is brutal on your blood pressure. The AMA recommends a total sodium intake of 1500mg per day. That's not a lot of sodium. Take a look the next time you're at the grocery store at the food labels, especially in the frozen section. It is not uncommon to see frozen, or microwave dinners with 1000mg to 1500mg in them. That is only for one meal.
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Terminalia Arjuna,
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