Weight Loss Advice for You

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White versus Brown Foods

There is a huge difference between white versions of rice ,bread , wraps and pasta ,and there(whole wheat or whole brown) counter parts.White foods are white because they are processed heavily, with a lot of their nutrient content removed. They cause a rapid rise in blood sugar, wich leads to huge energy spike and dips. This is the reason sometimes you eat certain foods for lunch or dinner and become really tired after. Now unless this this quick source of energy is used right away it will be stored as fat .Brown foods have so much more to offer. They are released slowly into your blood stream, wich keeps your energy levels constant. Foods made from whole grain also contain fiber , making you feel full longer , wich makes it easier to control your weight

The Bad Fats

Do you're best to keep your saturated fat at an absolute minimum or avoid it all together. Al fat is not created equal. When we talk of bad fat we are actually talking about trans and saturated fat. This fat usually solid at room temperature, reeks havoc on the human body.Over time a diet in high saturated fat will lead to weight gain and narrowing of your arteries, particularly of the coronary arteries that supply your heart with blood. This results in obesity, heart disease,stroke and diabetes.


Drinking Water Itself will make you Lose weight

Some more good weight loss advice is when you drink cold water, the first thing your body does is heat the water up to body temperature. It takes approximately 50 calories to raise the temperature of 8oz. Of ice cold water to body temperature. I f you drink 8 to 10 cups of cold water a day you will burn an extra 400 to 500 calories. This means you will burn one pound of fat every seven to eight days just by drinking water. This is some very good weight loss advice but you need to be eating good to notice this working, In other words this works every time but it will be hard to notice if you are filing your body full of unwanted calories.Water also helps your body flush out various metabolic wastes.It is a mandatory nutrient that your body thrives on so be sure you do this daily.

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