Using Stevia to lose weight - Lose Weight With This Organic Sweetener

Using Stevia to lose weight, and burning fat with this natural sweetener, are two topics I enjoy discussing with my weight loss clients. It's a secret tool that Asian women have used for decades to take pleasure in sweets and fantastic desserts while still losing weight fast. Let's find out how you can get results from this ancient leaf and why it works so well to get skinny!

Losing weight with Stevia - Lose Weight With This Natural Sweetener

Stevia actually originates from a group of plants found in South America, Central America, and Mexico. That part isn't important, I don't want to bore you with a long background of this wonder-plant's origin.

Instead I want to explain to you the reason why it's so effective to people trying to lose fat:

Because it tastes just like sugar and has ZERO calories!

You heard right, this isn't some unsafe chemical combination like Aspartame or Splenda (yes, Splenda is horrible and should be avoided entirely).

Stevia is a 100% natural and organic substance that grows in the ground, as almost all of our food options should. It can be obtained in powdered form, or already included within specific food items and soda drinks you'll find in your local health stores. Just read the ingredient labels on products to establish if Stevia is inside.

The Real Key to any Outstanding Weight-Loss Routine is Staying On It

Stevia is such a blessing for dieters because it allows for you to cut out pretty much all of the sugar-based calories in your daily life without having to experience withdrawals or urges for sweets.

You can put it in tea and coffee. You can sprinkle it on dry low-calorie cereal. You can even bake cookies and cakes with it!

Does this seem like an advertisement for Stevia? Possibly, but when you've witnessed the results as I have, the actual weight-loss in many people over the course of months, you want to yell about it from the highest mountaintop to everyone who will listen. It's such a perfect tool to make it easy for people to STOP overeating and make real progress towards their dream body in a healthy way.

The Important Thing: Look Over the Labels on All Foods and Drinks

I talk about this at great detail in my book, The Skinny Asian Diet, but I want to do a short summary for everyone today on what to look for and avoid on product labels.

What you DO NOT WANT: High Fructose Corn Syrup, Sucralose, Splenda, Aspartame, Saccharin.

If I see any of those listed on the ingredient table I put the item back on the shelf. Period. This is not negotiable.

Divorce yourself from these four unsafe items permanently ("Splenda" is the brand name for Sucralose, they're the same thing, hence why it's 4 instead of 5) and be sure you never consume any of them. There are reasons why Diabetes, Cancer, and various health problems have risen by 300% over the previous 40 years, and it's no coincidence that each one of those items were invented during that span. Think about it.

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