Treat Thrush, Candida and Yeast Infections - The Anti-Candida Diet

Candida is the scientific name for the single cell microbes which live naturally in the gut, mouth and genitals of a healthy body. They are kept in check by the presence of beneficial bacteria and a healthy immune system

However, in certain conditions, Candida can run riot, taking on a 'root'-like structure which damages the mucous membranes of the gut and leeches into the bloodstream, causing systemic as well as localised yeast infections.

One of the major factors responsible for this problem is the food consumed and, to treat Candida in a holistic way, this is the first area that needs to be addressed. Adhering to a diet which embraces foods that discourage the growth of Candida can deter yeast infections and improve your general health.

Avoiding the consumption of refined sugar and carbohydrates is the most important thing to do. Refined sugar encompasses all simple carbohydrates such as honey and molasses. Refined carbohydrates are white flour, white rice and any type of cereals. These are all substances which feed the Candida and eating them will help the Candida to proliferate.

To prevent Candida overgrowth, use Stevia, Xylitol or Agave Nectar instead of sugar and replace refined carbohydrates with whole grain non-gluten products (such as brown rice, buck wheat bread).

Other foods which can encourage the growth of Candida are those which contain yeast or mould. This means that mushrooms, white vinegar, dried
fruits, canned vegetables and some condiments should not be eaten. Likewise beer and alcohol. However, apple cider vinegar is recommended in the fight against Candida.

Using antibiotics can debilitate your immune system and kill off friendly bacteria. Therefore, many nutritionists recommend that their patients stop using antibiotics and reduce intake of dairy products that may also contain antibiotics. Meat and dairy products being prime culprits, so eating organic is recommended.

Dairy products, and cow's milk products in particular, should also be avoided
because they can lead to allergic reactions, create excessive mucus and take
longer to digest. Some of the main yeast infection factors can include allergies
and digestive problems.

Maintaining the right acid:alkaline (PH) balance is crucial in preventing Candida overgrowth. Measured on a scale from zero to 14 where 14 is most alkaline and zero most acid, the optimum range for the PH in your blood is 7.35-7.45. Too much acidity provides an environment which allows the Candida to flourish so a diet where the focus is on alkaline-forming foods is favoured. These foods contain calcium, caesium, magnesium, potassium, sodium, almonds, green juices and most fresh vegetables. Most meats, fish, dairy and grain products encourage acid to form and so their consumption should be moderated.

Eating garlic every day, along with foods that are rich in betacarotene (a natural substance that's converted into vitamin A in the body), has also been shown to be beneficial in the fight against yeast infections.


------

Keira Benson is committed to disseminating information about the best way to treat thrush, candida and yeast infections holistically.

For more information, visit:

http://treatthrushcandidaandyeastinfections.com