Tips on Buying Lutein 10 mg

By this time you would have found out what lutein is, and how does it help our eye sight. The next logical question that comes to the mind is, how much of it do we need to take to get the maximum benefits. Would lutein 10 mg be enough? Let's find out.

Currently, the average diet of most adults contains just 2-3 mg of lutein. This is much lower than the recommended 6-10 mg, which is the minimum amount needed to see any effective protection against AMD. In fact, lutein 10 mg is also a bit on the lower side. It might be enough to start seeing some results, but you actually need a higher amount than that to really make it effective. Anything above 30 mg would be great.

However, do not rely completely on the pills to get your lutein dosage. Start with a healthy diet containing plenty of green vegetables. The primary sources of the nutrient are spinach, broccoli, zucchini, green peas, green apples, and kale. Not only will they provide you with lutein, but they are also rich in minerals and vitamins essential for many bodily functions.

After incorporating these in your diet, then look for a supplement that has more than the minimum lutein 10mg.

Now, choosing a supplement consists of more than just the amount of lutein present in it. There are other factors at play here, too.

Are you aware of Zeaxanthin? This is also a carotenoid just like lutein. While lutein makes up the peripheral part of the retina, zeaxanthin forms the core macula of the retina. Both of them are essential for a healthy eye sight. Any supplement that contains just lutein and leaves out zeaxanthin is selling you short, and will only be half as effective as one containing both the nutrients.

Then there are other natural extracts and nutrients that protect our eyes and help in maintaining the clarity and sharpness of our vision. Like Bilberry extract, which is a powerful antioxidant and protects our eyes from the damage caused by free radicals.
Zinc, too when combined with lutein makes it more effective at protecting against AMD.

The delivery mechanism of the pill is also an important point. Normal pills are dissolved in the stomach itself by the digestive acids present in it. Most of their nutrients are lost there and the body is not able to absorb them properly.

A good supplement will be delivered in an enteric coating. This protects it from getting dissolved in the stomach and releases the nutrients in the intestine only. This ensures maximum absorption of the nutrients.

In conclusion, look beyond lutein 10 mg and find a complete supplement that can help protect your eyes against AMD.

Visit my website today to learn more on choosing a quality lutein supplement.

Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.