Tips for Getting Pregnant - The 8 Facts That Couples Must Know

Planning of having a baby is a very exciting time. The following 8 tips for getting pregnant would help you have a good outcome and a fit baby.

1. Decrease electromagnetic radiation exposure
Great levels of electromagnetic radiation exposure would contribute to male and female infertility. Great levels of radiation are associated with the frequent usage of computer, mobile phone usage, flying and electronic machines found in the bedroom. Electromagnetic radiation would alter the cellular DNA, upset hormonal balance and predispose to miscarriages.

2. Refrain from consuming fast food
Fast foods, as well as chocolate and processed foods, have high levels of trans fats. These fats do not have any health value and are simply added to food so as to prolong shelf life. It’s still ambiguous how these fats could affect ovulation yet studies imply it may upset your sensitivity to insulin. When a female possesses high levels of insulin, her ovaries make more male hormones than the normal. Such hormonal imbalance results to ovulatory infertility.

Trans fats enhance the risks for infertility and other fertility issues by seventy percent or more.

3. Refrain from consuming coffee (which includes decaffeinated coffee unless of course it's filtered with water)
Caffeine is a type of stimulant that increases your blood pressure, which is something we do not want in the course of pregnancy. Caffeine is also a diuretic. It boosts the urination frequency and the loss of vitamin and mineral. In the course of preconception and pregnancy care it is essential that you have enough stored nutrient levels.

When you drink coffee during pregnancy, the caffeine might transfer to the placenta and enter the bloodstream of your baby. You are already fully grown so your body can effectively break down the caffeine. However this isn’t the case for your baby. Your baby's developing metabolism won’t fully breakdown caffeine. It could alter his or her sleeping patterns and movement patterns and it might stimulate your child to anxiety later in his or her life.

Keep in mind when you are consuming coffee, you are keeping you and your baby conscious. Studies have already connected high levels of caffeine in the body with delayed conception.


4. Filter the tap water (to get rid of heavy metals and other environmental pollutants)
Lead might be brought to your homes over the leaded pipes used in the water systems. Lead may cause reproductive issues, joint and muscle pain, memory problems, fertility issues and can decrease your cognitive function.

Boiling tap water won’t remove lead. In addition to this, not all kinds of filters will get rid of lead from the tap water. Utilize a special water filter accredited by NSF International in order to separate lead from the tap water. NSF International is a non-government institution accountable for establishing standards, education, risk management and product qualification for public safety and health.

5. Don't eat non-organic meat. Non-organic meat comes from animals that are treated with antibiotics. The main concern with eating non-organic meat is the quantity of anti-biotic and other hormones for growth which goes into your system. These can bring about hormonal deficiencies and fertility issues.

Nearly all livestock in the U.S. are treated with anti-biotic and other hormones. The only way to stay away from this is purchasing organic meat instead.

6. Eat six serves of veggies per day
Fruits and vegetables possess key vitamins and minerals necessary for your baby’s development. Carrots have high content of Beta carotene important for the tissue of the fetus and cell development, immune system as well as vision. Lentils have great folic acid levels required for preventing neural tube deficiencies and maximum maturation of the egg.

Try to eat at least five to six cups of greens per day.

7. Eat 4 serves of fruit every day
Fruits and vegetables possess key vitamins and minerals needed for your baby’s growth. Vitamin C found in oranges helps keep your infant’s teeth and bones sturdy. It also tones up collagen in the connective tissue of the fetus. Potassium seen in bananas regulates blood pressure. Constipation is a common problem during pregnancy. High fiber content in fruits helps regulate bowel movement.

Try to consume at least 3 cups of fruits per day.

8. Exercise everyday
Regular workouts is the right protection against excess body weight, mood disorders and hormonal imbalances. You should aim to exercise on a regular basis during pregnancy.

Got any other pregnancy tips you would like to share with other partners? Would really love to know what you think.

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