Three Tips on How to Choose the Best Fish Oil

There's a lot of solid scientific evidence that backs up many of the health claims attached to why we take fish oil pills. Here's a few things to remember that will help you pick the most effective ones.

You may be thinking that the best fish oil is bound to be the most expensive but, in this case price is no guarantee of quality. We'll try to focus here on what properties make a truly good omega 3 supplement rather than too much about the health benefits.

If you already take this type of nutritional pill then you're already aware of its potential to positively influence your health in numerous areas, like your heart, immune system and digestion.

If you're new to this then that list doesn't stop just there, as we could mention several more health benefits that are deserving of equal praise.

So, the first tip involves examining the small print and looking for the combined level of both EPA and DHA, the two most important types of Omega 3 fatty acids. It's often surprising how some brands contain next to nothing of these two fats.

The best fish oil will have a high level, expressed as mg which is short for milligrams. Some experts put the daily level we should be aiming for is in the region of 1000mg/day.

The next tip is to avoid those supplements that contain a combination of Omega 3, 6 and 9. That's wasting your money because our own bodies produce Omega 9 and, you can also get it from eating such foods as nuts, olive oil and avocados.

The other, Omega 6, found in meat, eggs and dairy is in reality something we ought to be consuming less some experts say.

Lastly, you need to know what type of oils are being used in the manufacture as there are essentially three types. The best fish oil will contain ultra refined oils as they will have the lowest level of pollutants, for example heavy metals like mercury and cadmium.

You could make that dietary change today to ensure you get more of the right Omega3 fish oils by following the link to my main site, where I share what I've found and use myself.