The Value of Water for Weight loss - You Will Be Astonished At What You Discover!

RSS Author RSS     Views:N/A
Bookmark and Share          Republish
The Value of Water for Diets - You Will Be Astonished At What You Learn About Water!

Do you need to find an honest to goodness weight loss program that is simple and quick enough to help you lose weight fast; with no real effort on your part? The most remarkable secret to weight loss success is something all of us have every day in some form or fashion.

In order for diets to be helpful, first you should understand the importance of drinking plenty of water. The human body is made up of about 70% of water. Certain parts of the body carry different amounts of water in them. Men carry more water in their bodies than women, mostly because their bodies contain more muscle mass. Water is important for all of us because it performs various functions in our bodies.

When it comes to getting rid of unwanted fat, one must understand that any diet you are on should include drinking plenty of water. An important advantage in drinking water is that it works to carry nutrients through the system, lubricates joints, rids the body of waste, and helps to keep your skin healthier. There are dangerous effects if your body does not get enough water because if the kidneys don't get enough fluid, the liver stops metabolizing fat and will begin filtering waste. Intestines that do not receive enough water will begin to draw out what they need from the cells in the bowel, causing constipation. By drinking plenty of water you will help your colon to function better.

Dehydration Health Hazards
When your body begins to get dehydrated it affects the high-water-content parts of the body first, some of the signs of dehydration you will see first are feeling physically drained and decreasing mental alertness. Other symptoms can include dizziness and headaches. Actually for many people, experiencing dehydration can be initially expressed through hunger pains and is not necessarily associated with thirst. When you feel like you need a snack, it is usually a sign that you need to drink some water. Make it a point to drink a full glass before every meal and when you eat in between meals.

Did You Know...
The bones in our body contain approximately 22% of water.

Pure, Clean Water: Water is something we all need to live and yet not surprisingly, many people take it for granted. A high percentage of the human body is water. Making sure your body has enough water is one of the best things you can do for yourself. All diet programs should stress the need for drinking enough water throughout the day. In most cases it is not the most reliable method to use thirst alone as an indicator for when to get a drink. Once you begin to feel thirsty, it's most likely that your body is becoming dehydrated. We all age differently, however our bodies are less able to sense dehydration and your brain is slowing to process the signals your body is sending. Extreme thirst and experience increased urination, this could be signs of a more serious medical condition. Always talk to your family physician if you experience either of these.

Exercising and Water: The more you exercise especially in warmer weather, your body will start to perspire or sweat, the more water you need to drink, and if you suddenly feel very thirsty, it's because your body already needed water and is taking water from your salivary glands. If you are exercising at mid-day, when temperatures are very warm, water should be replenished every 15 minutes in order to keep muscles strong and body temperature down. This is highly significant for long endurance events, which is one reason that cyclists will usually carry water with them. Dehydration can lead to serious health problems, even death. Drinking water is one of the most valuable pieces to the weight loss puzzle. Water contains no calories, fat, or cholesterol, is inexpensive and readily available. It is nature's appetite suppressant, and drinking plenty of water to help your body burn off more fat.

Body Facts...
Drinks with sugar and sweeteners actually increase appetite and hunger.

The Importance of Your Metabolism: Increased activity levels can increase your metabolic rate because as your lungs work harder to breath, your heart rate also increases. Since the main function of the liver is to metabolize fat, it becomes unable to do so if it has to take on the role of supporting the kidneys and this means that less body fat is metabolized resulting in more of it being stored in our body. When this happens it is almost impossible to lose weight or it can cause you to reach a frustrating plateau in your weight loss journey. To help your body to metabolize fat and lose weight, you need to drink plenty of clean water. This will improve your kidney and liver functions. Skipping meals will also negatively affect your metabolism and cause your body to go in to starvation survival mode. Starvation metabolism refers to a slowing of the metabolic rate rather quickly and instinctively. The body instinctively goes on alert that it is not getting the nutrition it needs and begins to automatically burn calories at a slower rate in order to survive longer. The more water you drink, the faster your metabolism rate will be. Drinking plenty of water will energize your metabolism rate, which will help you to burn more calories. Keep in mind that people who don't drink enough water will be burning calories at a slower rate, than those who do drink plenty water during their diet.
Madelyn enjoys writing on many different subjects and believes that readers will be informed and entertained by her unique perspective.

For more thoughts on weight loss, be sure to see a good blog

Report this article

Bookmark and Share

Ask a Question about this Article