The 11 Day Diet - Can You Really Lose 9 Pounds With This Diet?

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Is the 11 day diet a scam or can you really lose 9 pounds in 11 days? This is a question I hear very often. Most people just simply do not believe you can lose 9 pounds in 11 days and think that Fat Loss 4 Idiots is a scam. In this article I will explain to you why it is not a scam.

What are the main principles of the 11 day diet?

Fat Loss 4 Idiots is based on two principles first is that it manipulates your fat burning hormones to increase your metabolism and it is achieved by a concept called calorie shifting. So, the key to your weight loss using this diet is, calorie shifting.

This diet manipulates fat burning hormones so that:

* After each meal your body releases fat burning hormones
* To achieve this you eat more than three meals a day
* Because of the extra meal your fat storing hormones are kept to the minimum, at least as far as it is humanly possible.
* This will teach you that food is not the enemy.

Food is not the enemy - calorie shifting explained:

* Your body does not know how you are going to eat in the future, but it bases its fat burning on what you have eaten in the previous day.

* With the calorie shifting, you are going shock your body as you are not going to keep on eating as before.
* You are going to change the kinds of calories you eat every few days and this prevent your metabolism from slowing down and going into "starvation mode"

Do not fear, this is not going to be difficult to work out. The online generator does it all for you. You simply type in the kinds of food you want to eat and the diet generator works out your meal plan for you.

There will be no need to read labels or count calories; you simply follow your own personal meal plan.

You will also not go hungry as you have to eat until just before you are full.

Now you may be wondering if you are only allowed to use this diet for the given 11 days. Fortunately the answer to this is, no. You will be able to use the system over and over again and keep on losing weight until you have reached your desired weight. This is possible because your metabolism does not slow down when you are following the 11 day diet.

Read more about the 11 Day Diet when you visit the site with a page onFat Loss 4 Idiots. You can also have a look at How To Lose Weight Calories for more top weight loss help and ideas

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