Articles, tagged with "breathing technique", page 1
Useful Meditation with Inspiring Statements and Healing Imagery
Hi! I am Santa Rosa California psychologist, therapist, and counselor Dr. Eric Ryan — I often use mindfulness techniques and principles in my psychotherapy practice to help you experience greater focus, attunement, and become fully present. Learning to b...
The Benefits of a Do-It-Yourself (D.I.Y) Pilates Program
If you have been doing Pilates for some time, whether in many one on one session or in a group setting, and you understand your program and the exercises, you are probably ready to embark on a "Do-It-Yourself" (D.I.Y) Pilates program.
Before you jump i...
Dealing With Stress on the Job - Effective Ways to Cope With Interpersonal Friction and Pressure
Stress on the job is one of the top reasons people set up appoinments at my counseling office. This includes not only coping with work deadlines, but the daily tensions with one's boss or co-workers. Sometimes there is ongoing friction due to a personalit...
How to Lower Your Blood Pressure With Your Belly Button
Stop what you’re doing right now. Feel how much tension you have in your abdominal muscles. Chances are, you’re “sucking in your gut.” Now stop and notice how you’re breathing. Chances are, you’re taking shallow breaths, and you’re breathing with your che...
What is Kundalini & How to Have a Kundalini Awakening
The Kundalini is an energetic pathway in the body that runs from the base of your spine up along your spine, up the back of your head and out the top of your head.
There are many energetic pathways in the body but there are two main energy pathways. O...
Prenatal Yoga Benefits And Advice
Prenatal yoga can help expecting mothers stay in shape, especially when paired with a cardiovascular form of exercise, like walking. Yoga helps individuals become more limber, provides muscle tone, and enhances circulation and balance. All of this is done...
Prenatal Yoga Benefits And Advice
One of the most kept appliances in the kitchen is a microwave oven. In fact, almost every home has it. You would be considered obsolete if you do not have one. Since its invention, microwave ovens have been helpful in a lot of ways. It makes cooking easie...
The Role of Meditation for sleep
People are getting busier everyday. They are working very hard and putting up long hours to meet their need. Everything is increasing at a rapid rate! So, why our stress levels should be exempted from this madness? Naturally, it is also accumulating at a ...
Performing CPR during Emergency Situation
CPR or Cardiopulmonary resuscitation is a practice to save life of someone whose breathing has stopped all of a sudden. This emergency procedure is done so as to restore the normal breathing process and to keep the normal flow of oxygenated blood to brain...
The Buteyko Breathing Technique and Asthma Action Plan
Asthma is one of the most common respiratory illnesses that lead to irritation of the airways which would possibly result in problem breathing, shortness of breath, tightness in the chest or coughing and wheezing. These symptoms continuously are available...
Benefits of Buteyko Mouth Taping Technique for Night Sleep and Better Wellbeing
Buteyko Mouth Taping Technique is a part of the Buteyko breathing technique. When Dr. Konstantin Buteyko taught his first patients (mostly hospitalized people with severe asthma and heart diseases), they all discovered that sleep produces a profound adver...
The Top 4 Benefits of Pilates
As a form of exercise, pilates principally make use of the body in developing flexibility, muscular strength and general health. It concentrates on breathing, and as such, shares similarity with yoga. The fact that over 10 million Americans now make use o...
Four Benefits of Yoga
Yoga is one of the best ways to keep yourself looking and feeling great. There are a number of Manhattan yoga centers available for you to take part in a yoga class. You can find personalized and attentive service, and even one on one sessions if you pref...
How To Get Rid Of Panic Attacks - Make Your Individual Panic Attack Action Plan
If you are a panic attack sufferer or know someone close who is, you'll be aware of the various methods and options for how to control panic attacks. Informing yourself about all this can be a big task as it seems there are lots of techniques and ideas. I...
3 Bench Press Work Out Routines to Build Muscle
Having work out routines to build muscle is a great way to achieve the body you desire. And knowing what work out routines to build muscle for each muscle group makes sure you target the right muscle group, so you build yourself up the way you want to. In...