Articles, tagged with "stephen smith", page 1
Mass Email Marketing Strategies That Are Guaranteed To Generate Traffic To Your Website
In order to succeed in mass email marketing, you need to employ strategies that will appeal to the masses in your opt-in list. It can be quite detrimental to your marketing campaign if people in your list begin to view your messages as irritating.
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The Top 10 Reasons To Exercise
Copyright (c) 2009 Stephen Smith
Here are the top 10 reasons to exercise. These will explain the major benefits to exercise and hopefully help you create the motivation necessary to make exercise a permanent part of your lifestyle.
1. Elevates your ...
7 Foods That Speed Up Your Metabolism
Copyright (c) 2009 Stephen Smith
Here are 7 foods (and some additional strategies) that can dramatically increase your metabolism and therefore help you lose weight faster!
Chili
Chilies of various types contain an ingredient called, 'capsaicin'....
How Protein Helps Weight Loss
Copyright (c) 2009 Stephen Smith
Increasing your intake of protein for fat loss is definitely a good strategy to employ. Even if you keep your overall calories the same but simply increase the portion sizes of foods with protein and slightly reduce you...
Type 2 Diabetes Diets
Copyright (c) 2009 Stephen Smith
Type 2 diabetes is a disease that is becoming more common in today's society. It results mainly from poor lifestyle choices and dietary habits and results in a range of health problems including increased risk of heart ...
The Glycemic Index- How Important Is It ?
Copyright (c) 2009 Stephen Smith
It was previously thought and to a large extent still is, that simple carbohydrates are absorbed and utilised quickly in the body and complex carbohydrates are absorbed and utilised slowly. This belief originated from t...
'Which Thyroid Function Test Should You Have?'
Copyright (c) 2009 Stephen Smith
There are a variety of thyroid function tests that may be performed in order to assess how well a person's thyroid gland is functioning rather than just the standard blood test for thyroid stimulating hormone (TSH) that...
Do You Have Normal Thyroid Levels?
Copyright (c) 2009 Stephen Smith
'Do I have normal thyroid levels?' is a common question that people ask when they are having trouble losing weight. Unfortunately, diagnosing thyroid conditions is often difficult even when a person exhibits low thyroid...
Diets Don't Work!
Copyright (c) 2009 Stephen Smith
'I've tried everything to lose weight but nothing works!'
This is a common statement made by people who have tried losing weight without success. They may lose weight initially but inevitably put the weight back on a...
Fat Burners - How to Select the Right One For You
Copyright (c) 2009 Stephen Smith
Many people try to lose body fat like they study for exams; by cramming! They try to lose as much body fat in as short a time as possible. Of course this approach never works. Whilst it is possible to lose weight fast, ...
Fat Burners- A Great Hekp or a Waste of Money?
Copyright (c) 2009 Stephen Smith
Thermogenics (fat burners), is the name given to a group of compounds that have the effect of speeding up metabolism.
Thermogenesis, as the name suggests, means the production of heat within the body ['thermo': heat,...
When is a Calorie Not a Calorie
Copyright (c) 2009 Stephen Smith
It is important to be aware of the calories in food when it comes to assisting your weight loss efforts.
The 'Golden Rule' when it comes to weight loss is: 'Calories (energy) In' must be less than 'Calories (energy) ...
Reading Food Labels
Copyright (c) 2009 Stephen Smith
Reading food labels and understanding what they mean is essential if you want to maintain good health and lose weight.
In 1996 an agreement between Australia and New Zealand was established that created a uniform sys...
Here's 7 Reasons Why Most People Never Get In Great Shape
Copyright (c) 2009 Stephen Smith
1. Lack strong desire
It is actually very easy for anyone to get in great shape as long as they are willing to do the things that are necessary. Of course this may mean changing or giving up certain lifestyle habits ...
Weight Training For Women
Copyright (c) 2009 Stephen Smith
If you speak to women about their physical goals the most common response you get is that they want to lose weight and tone up.
Unfortunately, the vast majority of women who want to lose weight and tone up won't even...