Articles, tagged with "mindfulness", page 1
Kite Flying: Then and Now
As far as early records show, kite flying has been around since the 5th Century B.C. Kites made their appearance over three thousand years ago in China. Because silk fabric and bamboo were so easily available, silk was first used for the sail, and bamb...
10 minute meditations for inner peace
Meditation is one of the most effective tools for inner peace in our modern world. When we meditate, we find a point of stillness within, which can become the calm in the eye of the storm, the refuge where we can be free from the stresses and strains of ...
How To Begin Meditation With Tibet Arts Meditation Supplies
Meditation is part of a deep and rewarding spiritual practice. Whether beginning to practice the religion and philosophy of Buddhism or mediating for sound peace of mind, meditation supplies can contribute to a comfortable and whole experience, when pursu...
Yoga for Your Mind and Body
Some of us may think that Yoga is just a normal exercise which no different from jogging or hiking. Here is something you should know. Yoga is an exercise that designed base on human body structure. It is not only meant for our physical bodies but also ou...
Ease The Stress With the Simple Pleasures In Life
With all the hustling and bustling and pressures of day to day demands at work and/or at home, either self induced or from others, people are stressed and struggling to find a balance and a sense of happiness in their day, let alone in their lives.
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Treating Arthritis Pain With A Healthy Dose Of Yoga
Those who suffer from arthritis are often tempted to shy away from exercise due to pain and discomfort. However, without regular activity, our tendons are more prone to shorten or tighten, arteries contract, and our ligaments weaken. If instead these pati...
Do You Practice Equanimity?
Are you sometimes "in cloud nine" and at other times in the depths of despondency?"
And so goes one of the questions that was asked in Oliver Tausend's blog that created the springboard for this topic on equanimity.
So, are you?
Are you sometime...
Meditation for Relieving Back Pain
These days, almost everyone is genuinely interested in all-natural and efficient ways to get to proper shape, gain emotional balance, and attain a perfect, healthy body. Yoga and Pilates are among the most appreciated techniques for achieving so. They cou...
4 Ways to Go Green When Baby Arrives
Don't let the arrival of your new baby bring on the mountains of unnecessary stuff and trash that goes along with it. Read along for ways to go green when baby arrives.
So when baby time shows up, it’s easy to let all mindfulness go out the door due to...
The Benefits of Mindful Eating
Quote: "My doctor told me to stop having intimate dinners for 4 unless there are 3 other people." | Orson Welles
Do you slowly savor your meals and enjoy the sensuous, joyful pleasures of eating? Do you scarf down your Whopper and large fries while bar...
Guide to Buddhist Meditation
Why Try the Buddhist Method?
Any solid guide to Buddhist meditation will outline the reasons that the classic Buddhist approach to meditation is the best for you.
True, other forms of meditation may be more simple, or maybe not come attached with a beli...
Mindfulness For Stress Reduction And Better Sleep
There seems to be a lot written about mindfulness lately, and so I've sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one's well-being.
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Magic Show for the Parties of the Hospitality of the Children
There is plethora of options available to entertain parties to children. Then a father is his responsibility to receive the parties of the kids of a pleasant way and of the fun. You can also enter so that the actor of rent of the kids of the professional ...
A Short History Of Buddhism
Buddhism was started by the followers of Siddhartha Gautama (circa 563-483 BC). He was born into a Hindu family of the kshatriya caste in what is now known as Nepal. At the age of 29, he left his wife and infant son and went in search of enlightenment.
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Health Effects Of The Tutor Saliba Meditation Method
Meditation is a technique by which an individual may achieve heightened awareness by practicing various concentration techniques. The art and science of this practice takes many forms and there are many ways in which it can affect one's well-being. The Tu...