Articles, tagged with "gratitude journal", page 1
Not Your Run-of-the-Mill Thank You Note: The Importance of Gratitude Letters
Those who keep regular gratitude journals were physically, healthier, more emotionally connected and balanced, more focused and energetic and had better sleep quality than people who did not keep a gratitude journal, states Dr. Robert Emmons of the Univer...
Journaling for Joy: How to Create a Gratitude Journal
One year, as I sat down to write my annual family Christmas letter (yes, I am one of "those people"), I was overcome with a severe case of writer’s block. It had been a difficult year and I could not motivate myself to write my usual greeting filled with ...
Spirituality and Spiritual - Definition
In the starting of your practice, you will uncover your brain wandering. Every time this happens, gently refocus on your breath. To enhance your focus, you can also silently repeat a term, or mantra, this sort of as like, peace, or Jesus.Gradually, you wi...
Positive Thinking Techniques for a Richer and Better Life
Are you a negative person who always thinks of the worst things that could happen?
Do you always expect the worst case scenarios?
Do you feel that something is missing in your life but don't know what it is?
Below I've listed four positive thinki...
7 Happy Rituals For the Quick Days of Winter
Every 12 months, when we turn the clocks back, I am torn. On the other hand, it's a small sad to know that winter is coming, and the days are gaining shorter. A couple of many years ago, I noticed that I was rolling with the adjust of season substantially...
5 Things You Can Do Right Now To Bring In More Abundance!
Many of us are looking for ways to generate more income, particularly right now. The holidays are here and most of us have desires to give generously not only to our loved ones, but also to special charities dear to our hearts. In addition, the economic t...
10 Simple Indulgences to Help You Enjoy a Fabulous Fall
In the autumn, when the natural world is dying and when leaves decompose underfoot, something eternal and hopeful awakens in me. I wrap myself in my longest sweater, the one with the sleeves that extend past my fingertips, and I make hot cocoa, wrapping m...
Keeping a Gratitude Journal, Keeping the Spirit Alive
Some people make New Year's resolutions. I make Thanksgiving resolutions. Every year, I resolve to resume my practice of keeping a gratitude journal.
And every year, about three weeks later, I lose the journal. Not that this stops me. I just write my e...
Improving Your Attitude with Gratitude
A Gratitude Practice
So how do you incorporate more gratitude into your life? I recommend a daily practice of some kind. For instance, you could:
- Keep a gratitude journal. Each night write five things for which you are grateful.
Or
- Before ...
Law of Attraction Money Mistake: Focusing on What You Don't Have
Law of Attraction Money Mistake: Focusing on What You Don't Have
Have you ever agonized over a shortage of money? Have you worried obsessively about not being able to pay your bills or buy something you wanted? Believe it or not, you were probably ma...
5 Fun, Unconventional Ways to Increase Your Success
One of the best things I've learned in my years of business is that success is easier than we think. When most people think of success, they think of hard work, long hours, and sacrifice. Ick! The good news is... It is not our job to work hard to make ...
Teaching Your Children Gratitude
Here are some easy ways to incorporate instilling the virtue of gratitude in your children. As you go through your day, show them, the wonderful events going on behind the scenes that we all most usually take for granted.
1. Set the Right Example.
I...
10 Steps to Discovering a Happier YOU!
1.Let go of limiting beliefs and negative self talk. You are the only one who is in charge of your thoughts and when you realize this, you will have more control of your life.
2. Respect and love yourself. Why on earth do we have the tendency to punis...
Self Esteem: 10 Techniques to Quickly Shift Your Energy
During times of great change it can be a daunting task to stay centered and positive. When the things that we see as permanent begin to crumble it?s common to experience self doubt. Try any of these techniques to shift your vibration and anchor positive s...
The 11 Forgotten Laws of Attraction 2
If you've tried using the Law of Attraction and have failed to manifest what you want, then rest assured you're not alone.
This article discusses some tips for what to do when the Law of Attraction isn't working for you.
The first part of getting t...