Articles, tagged with "journal of nutrition", page 1
Metabolism Boosting Teas
Does everything you eat or drink go directly to your hips? It may not have been that way when you were in your teens or twenties, but once you reached the ripe old age of 35, you soon discovered you could no longer munch out on chips and pizza and not gai...
Do Women Need Protein as much as Men?
Ahhh the protein question! Yes ladies, you need protein and I will shed the some light on how to calculate how much protein you really need.
Protein is second to water as the most abundant substance and the primary source of building materials for mus...
Do vitamins cause weight gain?
Do multivitamins have an impact on weight? Online personal trainer Andrew Cate deciphers the latest research and outlines a plan to help boost your weight loss.
By taking multivitamins, there’s an increased chance that your body will have all the nutrie...
Have You Heard of the Raw Food Diet?
The raw food diet is quickly becoming a way of life for many people across the globe. It allows your body to absorb food in its most natural form and enjoy the nutrients of foods without cooking or steaming them. The bulk of the menu includes uncooked pla...
Caffeine - More than Just a Supplement
A recent issue of the journal of nutrition includes a detailed literate review of the effects of caffeine consumption on performance and health. As an ingredient that has often been demonized, they uncovers the large body of evidence describing the benefi...
Natural and Nutritional Supplement: Way to Healthy Life
A nutritious balanced diet is a key to good health. The balanced diet is not to omit any foods but to balance what you eat by consuming a variety of foods in the right proportions for body health. It is every human being wish to have a healthy lifestyle a...
The Health Benefits of Kale
When you mention kale, the majority will look up with raised eyebrows and mumble "What"? "What's that"? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter ...
2010 Leading Health Supplements Trend: Custom Vitamins
Even as the health industry grows at a furious pace, health trends change just as swiftly. In a day and age where you barely find time to hit the gym and eat the right kind of diet, you are often left wondering if the vitamin supplements you popped were t...
HOW BREASTFEEDING LOWER DIABETES RISK
Researchers have found that mother who do not breast- feed their children are at greater risk of developing type 2 diabetes later in life compared to those who do breast- feed. They have also discovered that vitamin A and beta-carotene supplement are unsa...
Find The Best Fast Diets That Work
We all know that when it comes to fat loss there are no magic bullets that can melt weight off us. However, combining a low calorie diet with a fat busting exercise plan can speed up the process and make our life easier. There are some fast diets that wor...
Will Conjugated Linoleic Acid Assist With Your Weight Reduction Plan?
Conjugated linoleic acid is a natural material found in a lot of foods. It can lower the amount of fat and improve muscle mass. You do not want to vary your eating or exercise habits. Conjugated linoleic acid is often consumed by men wanting to drop fa...
Beta-sito-what?
Beta sitosterol. What is it? And why should you include beta sitosterol in your diet?Beta sitosterol is one of the biggest superstars in nutritional prostate healthcare. Beta-sitosterol (pronounced bay-ta seato-stair-ol) is a phytosterol, a nutrient found...
Calcium for weight loss? Does it really work
When most people hear the word calcium, they think of the mineral needed to maintain healthy teeth and bones. However, this mineral can do much more than that in the body. Recent studies have shown that calcium also plays a role in your weight.In a June 2...
How to Get Enough Iron While on a Vegan Diet
Usually a regular diet gives your body all the iron it needs. A vegan diet on the other hand can sometimes cut drastically your daily iron intake.
Yes and no. It's true that richest food in iron is red meat, but it is also found in some vegetables. By ...
Prevent Prostate Cancer - 4 Essential Tips to Maintain Prostate Health
Copyright (c) 2010 Eamon Greville
Prostate Cancer is common in all Western countries and is particularly prevalent in the USA, There are in fact many positive measures that you can take
Here are 4 useful tips to implement within your daily life to ...