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Articles, tagged with "calories per day", page 1

04th June 2013

A Little Help Here? Weight Loss Guide

At this point, you're excited. You're ready to move on. This is excellent, because now we're going to switch our mindsets. See, once we've achieved the desired weight we want, it's all about simple maintenance from there on out and you're good to go. It'...

04th November 2011

Design The Most Effective Weight Loss Program

It can be difficult to not be able to lose those unwanted fat cells quick and easily. If you want to lose weight and keep it off for good you have to do all the work. A fast fat loss system is kind of just a temporary fix that often leads to quick fat g...

17th June 2011


Women and men who suffer from overweight know that weighing more than necessary can be really serious for their health and that dieting is probably the only way they can prevent serious diseases such as high blood pressure, high bad cholesterol levels, he...

14th June 2011

Incinerate Fat With 3 Diet Solutions

By eeb11 in Diet
America has become obese in recent years. 1/3 of all U.S. people are fat. This is a huge increase since 1960. Now 17 percent of our nations youth are obese. It's clear to see obesity is a problem. What we need to discover are the solutions. There are n...

16th November 2010

The Grapefruit Diet Plan

By Henjon in Diet
How do you follow the grapefruit diet plan in a healthy way? And how does this diet actually work? Grapes are known to be very low in calories, and have the ability to control the level of insulin in our bodies. The most important factor in the grapefr...

25th October 2010

Can You Really Eat Ice Cream and Still Lose Weight?

The normal response when a person reads the name, Ice Cream Diet, can be from doubt to disbelief just by going on the name. Let's see, you want to drop some weight, but you eat ice cream - not just eat it, but eat it everyday. Does seem contradictory. But...

13th October 2010

FREE Recipes For Halloween

Have a look at these FREE Halloween Recipes....mmmm Slow-cooked Halloween Chicken - The Recipe This delicious slow-cooked chicken dish is perfect for a Halloween or Bonfire Night party, just leave it simmering away and bring it out when your guests...

18th August 2010

Understanding Weight Loss A Simple Explanation of Everything You Need to Know

So, youve been dieting and exercising and still havent been able to drop those last few pounds? Dont fret. It is 100% possible to lose that weight once you understand the basics of weight loss. The first thing you should know is how many calories ...

11th June 2010

A Sugar Rich-Diet Increases Heart Risks

Limiting your sugar intake not only reduces fat and calories but also reduce the risk of heart disease, according to a new study published in the Journal of the American Medical Association. Scientists, led by Miriam Vos, MD, MSPH, Dr. Miriam Vos, a p...

19th May 2010

Calories in a Weight Loss Diet

weighttogo,A calorie is a pre-metric measurement of energy, first defined in 1824 by Professor Nicolas Clement. In most cases this measurement of energy has been largely replaced with the joule, accept when it comes to calculating the energy within food. ...

11th May 2010

5 Steps to a Hale And Hearty Diet Meal Plan

Looking smart and beautiful is the charm and dream of every person. For this you should be very careful about your health and body. You should be very vigilant towards your calories, fats and weight. From different ways you can lose your weight and con...

11th May 2010

Weight Loss Program

Weight loss programs claim to help you lose weight within a short time. Most weight loss program stress on consuming food that has small to zero fat. In truth, fat is an important vitamin that helps to maintain balance in the body growth. The following is...

23rd April 2010

The Diet of an Olympic Athlete

Many believe that athletes can truly eat whatever they want. But in reality, there are very few athletes that rely strictly on their good genes that don't watch there diet to some extent. So what can we see on the plates of our prestigious Olympic athle...

06th April 2010

1800 Calorie Diet Meal Plan for Over 40 women

1800 calories per day is about the lowest a woman should go when aiming for fat loss. See more about this on the Daily Calorie Needs Calculator. 800 Calorie Diet Meal Plan Breakfast • 1½ Cups Shredded Wheat Cereal • 1½ Cup Trim (1%) Milk Mo...

25th February 2010

In Search of The Perfect Diet

What is the perfect diet? Over the last one thousand years their have been many claiming to be just that, from the first recorded liquid diet in 1087 AD of William the conqueror who felt he was too fat for his horse to today's multi billion dollar indu...

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