Articles, tagged with "meditative practices", page 1
OCD Home Management
In treating OCD, it is very important to take prescribed medicines and follow the instructions on how to take it. Attending to individual or group therapy such as exposure and response prevention therapy will help a lot as well. In this therapy, a patient...
The Anxiety Cycle Can Be Broken
Anxiety, worry, panic attacks, dreads; all these words describe a psychological and physiological state caused by a stressor. There are varying physical symptoms of anxiety, such as increased heart rate, sweating, fatigue, nausea, headache etc. Anxiety ...
A Guide To Yoga and Meditation for Beginners
Yoga is fantastic! I have been practicing yoga for many years; I can say without any doubts, it really transformed my life. At the beginning it was a bit awkward to sit there and meditate, which off course is a part of doing yoga, but after a few sessions...
Unleashing the Benefits of Ayurveda and Yoga
The key to good health depends not only on physical workouts but enabling your mind anxiety-free and relaxed. Ayurveda and Yoga have emerged out as the most powerful healing techniques projected towards achieving a state of enlightment. When one controls ...
Consider Meditation, Minimizing Corporate Stresses Without Strenuous Activity
Team building is the key to making any work group function in the most productive manner. When the members of a group feel comfortable with each other, they interact more, engaging in teamwork and effective communication. To get to this point, many compan...
Discover the Power of Ayurveda and Yoga
The key to sustainable health depends not only on physical workouts but making your mind anxiety-free and relaxed. Ayurveda and Yoga have carved out as the most powerful healing techniques aimed towards achieving a state of enlightment. When one controls ...
Be Fit With Regular Yoga and Physical Activities
Everyone wants to be fit physically, mentally, and spiritually. But today’s modern life and busy lives and hectic timetable, how can we discover ways to be fit? It is very tough to manage our time with our daily activities, which is necessary to keep ours...
Learn About Conversation Hypnosis
Hypnosis is a mental state included with a ritual or process known as hypnotic induction. This is usually done by a hypnotist in the presence or a subject or it may be inflicted to oneself. Hypnotherapy is a very common use for hypnosis wherein it is done...
What kind of yoga is right for you?
The Sanskrit word 'Yoga' is derived from the word Sanskrit 'yuj'. 'Yuj' means to yoke, to unite or to control. Yoga is the traditional Vedic philosophy of controlling the human mind, body and soul through regular practice of physical and mental exercises....
Practice Meditation with Pure Meditation Music : Experience & Awaken Your Original Self
Yogi Bhajan said, "Prayer is when you talk to god, meditation is when god talks to you". Meditation is the way of conversing with the heavenly being in a super-conscious level. Meditation is the mindful act of a transcending physical state by relaxing the...
Explore the Healing Power of Ayurveda and Yoga
The key to successful health relies not only on physical exercises but making your mind tension-free and relaxed. Ayurveda and Yoga have emerged out as the most powerful healing techniques projected towards achieving a state of enlightment. When one contr...
Yoga, a healthy reason for you to book tickets to India
India attracts millions of travellers every year who embark on a sojourn of a life time to experience an exhilarating concoction of all the interesting trappings making it a perfect holiday destination. The country's myriad destinations catering to a vast...
Playing With Your Brainwave Frequencies
As you read this your brainwave frequencies are mostly in the Beta range, roughly between fourteen and thirty hertz. This means they are primarily cycling between fourteen and thirty times per second. The Beta state is the normal state of consciousness wh...
10 Great Health advantages of Yoga
Are you currently acquainted with yoga? Well I have heard from a lot of people that yoga has its own way of making the body work at its the best possible state. The health and fitness benefits of yoga have long been claimed by experts and via scientific r...
Opeing Your Third Eye
If all you know about yoga and meditation is the same as the vast majority of Westerners, you likely conjure images of specific physical poses, such as downward dog, performed in conjunction with coordinated breathing techniques. While these physical exer...