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Articles, tagged with "micronutrients", page 1


10th January 2012

The Lightest Indian Meals For Weight Watchers

Several weight watchers and weight loss aspirants choose to adopt an Indian vegetarian diet for weight loss. The advantages of the Indian diet are numerous it is great in taste and rich in fiber; there is variety in cooking and preparation; the vegetabl...

11th November 2011

High Protein Vegetarian Food Items in Indian Cuisine

Most people who are into fitness and weight loss know that neither of the two can be achieved effectively without a high protein diet. Protein is the diet-component that builds and maintains muscle mass, and muscle mass is vital for weight loss and a grea...

23rd February 2011

Vegetarian Diet - Is It Safe For My Infant?

When you plan to put your infant in vegetarian diet because of ethical or dietary reasons, you need to be cautious in selecting food items in nourishing your child. When breastfeeding your baby while in a strict vegetarian diet, additional nutrients a...

11th June 2010

Special Cutlery and Cooking Tools for Waterless Cookware

In spite of the major advantages and benefits of waterless cooking, the special cutlery and cooking tools required for this new but efficient process cost much higher than those required for conventional cooking. The prices of such waterless cookware vary...

11th June 2010

Advantages of Waterless Cooking Compared to Conventional Cooking

In traditional cooking methods, water is used as the major cooking medium, which invariably leads to the loss of most of the vital nutrients and natural flavors that are present in the various food items. Further, the addition of vegetable oils to enhance...

06th June 2009

The Importance of Nutrition When Exercising

By entr in Diet
Adequate nutrition is necessary if the benefits of exercising are to be achieved and should go hand in hand. During an exercise, the rate of metabolism (catabolism in this case) increases and that burns up a lot of calories. This means that there is deple...

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