Articles, tagged with "supertraining", page 1
Supertraining Strength Training for Sporting Excellence
The great strides made in sport during the past few decades are a major tribute to the practical application of exercise science and systematic training. In keeping with the Olympic motto, the human being today is definitely stronger and faster. Plateau...
Supertraining is Based On An Integrated Model of Sports Development
Here is more information on the background of the book Supertraining;
Without a doubt the greatest recent success in challenging these limits of performance was enjoyed by the former Soviet Union, whose extremely efficient system of sports development ...
Supertraining s Objective and Target Audience
It is the objective of the book Supertraining to explore the phenomenon of strength and to apply to physical conditioning the discoveries arising from this quest, with a particular emphasis on the development of special fitness and preparedness for spor...
Supertraining Summary Behind the Best Sports Science Textbook
Supertraining is one of best research and complete books on sports and exercise science. Its author, Dr Mel Siff is an amazing resource and has done a great job linking 'Western research' to that of the former Soviet and East German sports science laborat...
Supertraining by Dr Mel Siff Objectives and Audience
It is one of the objectives of the book Supertraining is to show how a deeper understanding of the phenomenon of strength can enable one to consistently and safely develop all types of specific strength without resorting to drugs.
Although its tit...
Dr Mel Siff Discusses Kettlebells
This is an exchange between Dr Mel Siff and a member of the Supertraining Yahoogroup. A member wrote:
Dr Siff, the information on the kettlebell training was informative. Many of the studies and techniques can be found in Pavel Tsatsouline's ‘The Rus...
Verkhoshansky & Siff Release New Supertraining
A new edition of the sport science classic "Supertraining" by Prof. Yuri Verkhoshansky and the late Mel Siff is set to be released on September 15, 2009. This will be the first new edition of the book since 2003. This book has been often referred to by ...
Supertraining Excerpt on HIT and High Volume Training
Extract from the Supertraining book, courtesy of health.groups.yahoo.com/group/supertraining and a summary sights of Dr Mel SIff's best work at drmelsiff.com
* Sometimes the impression is created that there is only one model of
periodisation which emp...
Supertraining Extract on Vertical Jump Testing
An extract from Dr Mel Siff's landmark textbook - Supertraining as retreived from health.groups.yahoo.com/group/supertraining - the best of which can be found at drmelsiff.com
This well-known test may be applied in several different ways. Invariably
i...
Supertraining Control and Tempo of Training Loads
In varous articles and in Ch 6 of "Supertraining", I have stressed the value
of using objective and subjective feedback (in a scheme called Cybernetic
Periodisation) to control and guide the training process and optimise
performance. Here are two metho...
Complex and Functional Training Extract from Supertraining
A post from Mel Siff and his Yahoo Group at health.groups.yahoo.com/group/supertraining , the best of which can be found at melsiff.com
Here is an extract from my book which defines "complex training" as it
was formally conceived as a training approac...
Optimal Hypertrophy for Sports Supertraining Extract
Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from health.groups.yahoo.com/group/supertraining - of which the best posts are listed at melsiff.com
HYPERTROPHY & STRENGTH
OPTIMUM, NOT MAXIMUM, HYPERTROPHY
In...
Control and Tempo of Training Loads From Supertraining
In varous articles and in Ch 6 of "Supertraining", I have stressed the value
of using objective and subjective feedback (in a scheme called Cybernetic
Periodisation) to control and guide the training process and optimise
performance. Here are two metho...
Repetitions and Resistance Training Extract from Supertraining
Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at health.groups.yahoo.com/group/supertraining, the best of which can be also seen at drmelsiff.com. This is an extract from his landmark textbook - Supertraining.
...
Barefoot Training vs Shoes
Mel Siff at health.groups.yahoo.com/group/Supertraining/ gives his thoughts on the trend of barefoot training vs shoes - compelling reading!In view of all the comments on the use of shoes in sport, here are someextracts from our “Supertraining&rdquo...
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