Strategically Targeted Recipes for Juicing

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What is it that you need to change about yourself? Admittedly, juicing can't do everything…but it can do a lot. When recipes for juicing are strategically targeted you can improve and even eliminate some of your nagging health problems.

The most common reason that people get into juicing is because of the numerous health benefits. Certainly, a well-balanced juicing program is the most logical approach…but when there are specific health problems that need to be corrected you will want to find recipes that are effective in helping your body to heal itself. Please observe that the focus here is on the body's natural healing power. Juicing doesn't heal. It merely provides your body with the super powered nutrients it needs to do what it was designed to do.

It is not hard to find strategically targeted recipes. A simple web search will get you going. First of all, you need to become knowledgeable about your health problem. Second, you want to discover which nutrients work best for targeting your problem. And then thirdly, you will need to find fruits and vegetables that are high in potency for the vitamins and minerals you need for tackling your problem. Lastly, you will want to concoct juicing recipes from your study.

Following are some simple juicing recipes that will give you an overview of how simple this process can be. Keep in mind that healing is not instantaneous but you should begin to see an improvement in your health in only a few weeks.

One of my favorite juicing recipes…and one that I believe we all need is an alkaline mixture. Most of our bodies, due to our modern diets, are highly acidic. Juicing vegetables will help bring your body into a proper alkaline/acid pH balance. To strategically target the problem you will need a 4th of a head of cabbage and 3 stalks of celery. Yeah…I'm not in love with the taste…but this combination will work wonders for your health. If you have heartburn or acid reflux problem this juicing mixture is right on target.

Many of us have a problem with regularity. Don't put yourself through the ordeal of a harsh laxative. Make use of what nature has given you. Juice 2 apples and one pear. By the way…this powerful elixir not only provides great health benefits;it tastes great.

Do you lack energy? Here's a great energy booster: 6 carrots and a handful of parsley. You can also throw in a couple of stalks of celery and 2 cloves of garlic for a little extra kick.

Want to cleanse your liver? For this strategic recipe you will need 3 carrots and and ½ beet. "Did he just say raw beets?" Indeed I did. You will be pleasantly surprised with the flavor. More importantly, you will be very pleased with the health benefits.

To cleanse your body you can use the same recipe that was suggested for your liver. Simply alter your veggie combo a little with a whole beet, four carrots, and; cucumber.

Based on the information that I have shared, you should now have a good idea of what you will need to do to create health-smart recipes for juicing. Be persistent, positive, and constant in your pursuit of new vitality, better health, and wellness through the amazing power of juicing..


Richard Weirich is a juicing expert and co-host of the Health at Last Radio show. For more great tips, resources, and information on recipes for juicing visit .

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