Stop Splurging on Skin Creams! Here's Natural Ways to Healthy and Beautiful Skin

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Your skin is an important part of your body. The first signs of aging starts with the skin. Apart from applying skin creams, many of us rarely know how to take good care of our skin.

Skin care is a widely neglected aspect of our lifestyle. However, by making little effort everyday until it becomes a habit, you'll ensure that your skin stays healthy and beautiful for years to come. Of course you cannot make your skin permanently young but you can definitely delay the aging process.

Basic beauty products like moisturizers and lotions are important for the health of your skin but one must not get into a habit of splurging on every skin cream that is advertised as a solution for a glowing skin. By making little variation in what you eat and following certain lifestyle changes, you can ensure your skin stays healthy and glowing without spending excessive amounts on skin products.

The 101 on Natural Skin Care

While there is no way to make your skin stay permanently glowing, by adopting simple natural ways like watching your diet and taking sufficient rest, you can be assured of healthy skin. Here are some ways to consider:

What to Include in Your Diet

While junk foods should be avoided at all costs, certain foods provide essential nutrients that the skin craves for. Here are some of them:

* Whole Grains - Whole grains are rich in fiber and B vitamins. Try incorporating them slowly in your diet rather than completely eliminating white rice as you are bound to dislike them.

* Apples - Apples are good sources of soluble fiber that helps effective elimination of toxins and wastes from the body.

* Almonds - They are rich in Vitamin E that promote healthy skin.

* Flax Seeds and Fish Oil - These are rich sources of Omega-3 fatty acids which promote skin health.

* Dark Produce - Dark green vegetables, dark oranges and other bright coloured produce are rich in beta-carotene, which promote skin health.

* Water - No matter what you eat, if you are dehydrated, your skin will look dull and parched. Drink plenty of water to keep the skin looking hydrated and glowing.

Other tips on skin care and food:

* Avoid foods and snacks that are extremely high in sugar. High levels of sugar pave the way to premature aging, which can cause your skin to sag and wrinkle at an earlier age, making you look older than your years. If this is one of your problems, begin decreasing your sugar intake very slowly. Never do this drastically as you will likely revert back to old habits.

* Avoid white flour and junk foods. These sap the body of vital nutrients as they lack nutrients and are difficult to eliminate as they lack fiber. Over a period of time, they gradually build up toxins in the body.

* Fats are to be generally avoided, but good fats can be fabulous for the skin. Some types of food that contain this are flaxseeds and fish oil supplements.

How Much Rest Should I Get?

You also have to ensure that your body gets the rest that it needs in order to allow time for your skin also to rest and rejuvenate through the night. A healthy dose of sleep is around 6-8 hours for adults and 8-10 hours for children. If you don't get enough sleep, your skin will age faster and you will appear more tired and haggard-looking.

More Skin Care Tips

* If you lean more on the side of alternative medicine, one of its premises is that good and healthy skin is a result of a very good digestive system. In other words, what you eat, when you eat it and how you eat it determines how your skin will look. To ensure that your digestive system works as it should, make sure you take in a lot of fiber and drink a lot of water.

* Use sunscreen when going out at noon and early afternoon - these are the times when the sun's rays shine strongest, and as such, are most dangerous to the skin.

* For glowing skin, make sure that you make exercise a habit. Exercise or engaging in active sports promotes increased blood flow, which in turn makes your complexion appear glowing.

* Cleanse, exfoliate, and moisturize - these are the basics of skin care. Make sure that at the very least, you are able to do this routine once or twice a day.

With right diet, exercise and rest, you can be on your way to healthy and beautiful skin without having to splurge on expensive skin creams and anti-aging creams.


Vishal P. Rao loves writing on nutrition and holistic health care.Check out his latest site on manual wheatgrass juicer at

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