Simple Detox Diet Recipes

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Almost everyone has tried traditional dieting, with varying degrees of success, to lose weight and increase their health, but today we know that the most effective diet option is the detox diet. By limiting the body's absorption of harmful chemicals, the detox diet is a powerful tool in the ongoing quest to maintain good health and wellbeing. Designed to kick start the flush of your bodily system, a simple detox diet is the first and easiest step for a healthier lifestyle.

What Exactly is a Detox Diet?

Most diet plans aimed at detoxifying the body are short-term, intense regimens which restrict an individual to only filtered water and vegetables with a high fiber count. Vegetables such as avocados, lima beans and artichokes have extremely high fiber contents, typically over 8 grams of fiber per serving, and are a staple of any effective detoxification plan. Fiber rich foods are essential for any detox diet because they spur the body to increase waste removal, through urination and bowel movements, which cleanses the body from within. By also emphasizing foods which are naturally high in vital nutrients, vitamins and antioxidants, detox diets encourage the body's natural protection mechanisms to flush dangerous chemicals and other substances from your system.


Examples of Free Detox Diet Recipes

The foundation of all effective free detox recipes is a strict reliance on raw, uncooked fruits and vegetables, preferably those which have high concentrations of fiber. Because these foods contain large amounts of fiber, as well as other essential antioxidants, they act as fuel for the body's natural toxin removal systems. Fiber is especially useful in flushing the digestive tract and the colon because it encourages consistent bowel movements. One of the most widely used free detox recipes is known as the Green Smoothie Detox, and its combination of fiber-rich fruits and vegetables makes it an especially powerful detoxifying agent. This free detox recipe calls for combining 1½ cups of pure, unfiltered water with a whole head of romaine lettuce or another leafy vegetable. Blend this mixture slowly until it is smooth and well distributed. Next, add 3 fresh stalks of celery, 2 chopped apples, 1 banana, the juice of a whole lemon, and ½ bunches each of cilantro and parsley. Blend everything together thoroughly and enjoy the instant immunity boost of this unique antioxidant and fiber combination. This is one example of the many delicious and effective free detox recipes available, but you can feel free to create your own now that you know the essential ingredients.


Find the Balance in Your Life

Finding the perfect recipes for detox diets is a crucial step to an effective detoxification plan because most detox diets require one full week of nutrient-rich foods. If you do not enjoy the foods you need to eat to properly detoxify, than you will likely find excuses to "cheat" on your diet. By using your creativity in the kitchen, you can easily produce delicious recipes for detox diets that will have you craving them long after your diet has ended.

Frank Shepard is a prominent voice and writer about natural, healthy options of body detox and detox diets.

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