Find out more about Osteoporosis here

By: Thomas Wong | Posted: 06th June 2009

What is Osteoporosis?
Osteoporosis is a health condition in whereby the thickness of the bones is reduced which will result in fragile and weak bones. It often affects the spine, hips and wrists. Female are more prone especially those that have reached menopause stage.

Symptoms of Osteoporosis

The most common symptom of Osteoporosis is fractures in different skeleton bones. Most patients are not aware of the health condition until they experienced servere painful fracture. The diagnosis of Osteoporosis is mainly by reviewing areas in which the fractures occur.
• Spine fractures that result in severe back pain and hunched-back.
• Minimal trauma fracture occurred in course of normal activity.
• Hip fractures caused due to falling or a trivial accident.

Prevention Osteoporosis
The most common forms of preventive measures for Osteoporosis are through proper management of diet. Try to include the following in your daily diet:
• Take a lot of food rich in protein and calcium.
• Avoid or reduce the intake of alcohol.
• Quit or reduce smoking cigarettes.
• Take medical supplements high in calcium such as alendronate (Fosamax), risedronate (Actonel), raloxifene (Evista), ibandronate (Boniva), calcitonin (Calcimar), and zoledronate (Reclast). However, please consult your doctor first before taking them.

Exercise regularly can also reduce the chances of getting osteoporosis. The key here is just do anything that will strengthen or build strong bones.
Diagnosis of Osteoporosis

Dual energy X-ray absorptiometry (DXA or DEXA) is the most common process that is used to diagnosis osteoporosis. In addition to this certain blood tests and X-rays are done to check the acuteness of the problem. All tests must be performed by highly experienced doctors, who have complete knowledge of the disease and are experts in the field.

Visit http://www.remediesforcoldsores4u.com for more articles by the author.
This article is free for republishing
Printed From: http://www.a1articles.com/find-out-more-about-osteoporosis-here-921107.html
Back to the original article

Tags: x rays, health condition, preventive measures, smoking cigarettes, energy x, accident prevention