Diabetes Exercise: A Way to Help You Control Your Blood Sugars

By: actbydeese10 | Posted: 14th June 2011

North Carolina is ranked 13th highest for adult diabetes among all states in the U.S. and 9.3% of the adult population had been diagnosed with diabetes in 2008. If you are a North Carolinian trying to control your diabetes, there are many fitness centers in NC that can help you create a personalized diabetic exercise program.



If you have diabetes, it is important to start living a healthy lifestyle. A moderate to active workout accompanied with a gradual change in diet will not only help you control your blood sugar, but it can also lead to weight loss NC . has many exercise centers that can help you with this. Gather your inner motivation and have some fun with cardiovascular activities that you like.



If you adopt the right kind of attitude, you will start on the right track. Diabetes is not to be taken for granted. Exercise is the main key in keeping our bodies in good shape whether you are a diabetic or not. Keeping an active lifestyle will help your overall health. It does not need to be a strenuous activity; simply taking a walk a few times a week can do wonders for your overall health.



Eating healthy is another important part of maintaining your health, especially if you have diabetes. Make sure that you are eating a balanced diet. Seeing a nutritionist can help you find the right diet for you. Eating more green leafy vegetables and fruits can help lower down your cholesterol because they are rich in dietary fiber. Once you start to exercise and maintain a healthy diet, you will feel the changes in your body giving you more stamina and less stress.



Make sure that you continue to monitor your blood sugar. Always bring your glucose meter to monitor your blood sugar levels just in case. Keep a piece of hard candy with you while you exercise in case your blood sugar drops rapidly. You should also pay attention to your footwear because wearing the proper footwear can prevent injury to your feet. Foot injuries can be complicated by your diabetes, so it is important to take care of your feet.



Have a good sleep and stay away from things that may disturb you. A good mood can also relieve stress. Do the things that you love to do like reading, listening to music, your daily exercise routine or just simply sleep. Sleep repairs damaged tissues in the body and replenishes lost energy.


This article is free for republishing
Printed From: http://www.a1articles.com/diabetes-exercise-a-way-to-help-you-control-your-blood-sugars-2277760.html

Back to the original article

Tags: blood sugar levels, exercise program, green leafy vegetables, adult population, vegetables and fruits, strenuous activity, fitness centers, eating a balanced diet, main key, foot injuries, living a healthy lifestyle, hard candy, proper footwear