How To Treat Thin And Fragile Skin

By: jerrick | Posted: 05th January 2011

Are you dealing with thin and fragile skin problem right now? Blame that on your skin's inability to produce more collagen and elastin. Collagen is what gives a good structure to dermis tissues. Collagen is a complex protein responsible for maintaining healthy integumentary structure. Elastin, on the other hand, is responsible in retaining the normal shape of skin. It gives the dermis its resilient nature.

As you probably know, thin and fragile skin is quite vulnerable to the aging process. It can get damaged easily. Moreover, it can succumb to the weakening effects of ultraviolet rays.

If you want to improve the structure of your dermis once again, here are a few ways on how you can do that:

1. Boost collagen and elastin production

Internally improve your skin's ability to produce collagen and elastin. Make sure you eat protein-rich foods like fishes and lean meat. Nuts are also rich in proteins. You should also increase your intake of copper. Copper can be found in green leafy vegetables. Copper is a trace mineral used by the dermis to produce copper peptides. Copper peptides help plump up weak skin tissues and cells. It also encourages the steady regeneration of collagen and elastin.

2. Keep your skin moisturized

Do not let it turn dry and flaky. Otherwise, it will sustain permanent damages. Use a good moisturizing product made up of CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that infuses keratin to the dermis. Keratin is a complex protein responsible for the creation of collagen and elastin. Phytessence Wakame is a type of Japanese sea kelp capable of preventing the loss of hyaluronic acid caused by harmful enzymes. You should preserve hyaluronic acid as this is the key to collagen lubrication. Nano Lipobelle HEQ10 is the antioxidant that can fight harmful free radicals. It can prevent cellular aging.

3. Avoid using chemical peelers

Because of the peeling action facilitated by these chemicals, your skin can shed off dermis layers that might make it a lot thinner. Choose the products you are using wisely. Check the back label and find out if there are harsh retinol-based ingredients in it.

4. Take supplements daily to improve internal health

Clearly, your skin needs an internal boost of nutrients. You should take multivitamin supplements to augment missing nutrients. This will help the integumentary system resume its healthy production of collagen and elastin.

Do not take this skin problem sitting down. You have to do something before it gets worse. With the help of these tips, treating thin and fragile skin should be easy and doable.


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And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
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Tags: collagen and elastin, aging process, lean meat, green leafy vegetables, trace mineral, protein rich foods, harmful free radicals, keratin, sea kelp, hyaluronic acid, skin problem, skin tissues, fragile skin, copper peptides, wakame