Low your stress in a few minutes

By: Mei | Posted: 04th January 2011

There is one way proven by a celebrated cardiologist to ease stress is called the relaxation response.
According to the researcher's studies, the means taps an innate mechanism that can be adopted to counteract our fight-or-flight response to the stress. The study finds that the relaxation can let your blood pressure lower down and relax muscle tension. The researcher advise taking 20 minutes to do these steps.
It can help you fully feel your own feelings and thoughts, listen more carefully to your mate, and give her response with your whole heart.
Find a quiet place where you can not be interrupted. Then choose a best position to sit and the position will allow you to relax your body. Keep your eyes closed.
Beginning with your feet and stretching your body completely, relax your muscles. In the end, relax the muscles of your face. Take a minute to feel the feeling of being wholly relaxed.
Take breath in and out by your nose with your eyes still closed, feel each breath.
You can start to say some single words silently and repetitively like "peace, calmness, easy does it." Choose one word that can make you focus your mind and remove the distracting ideas.
Continue repeating your comfort word or phrase and focusing on your breathing. The specialist usually recommend taking this workout about 10 to 15 minutes. Although, you will constantly be worrying about when it will stop, do not set an alarm. Put a clock handy aside you and open your eyesnow and then to see the time. And do not be prevented from doing the relaxation response if you do not have 15 minutes. If you only have a few minutes, you can keep it on.
Sit in a quiet place for a more moments. First let your eyes closed and then with them open. Savor the feeling of your body and mind.
Notice your breath. Does your attention distract? Take a few minutes to pay attention to your breath. You can notice how your body feels after several breaths. This way can help you relax.
Just feel it. When you hold hands or kiss with your mate, concentrate your attention on the physical sensations that you feel. If you notice your attention being distracted, then return your focus to the physical world gently and gradually.
When you and your mate do some enjoyable thing together, whether you are sharing a meal, go out for a date or having a walk, compel the distracting thoughts in advance. First you can sit quietly for a few minutes and close your eyes, then make clear that what kind of thing let you worried about and may distract your attention when you are heading out. Next just imagine your worries are carried on a drifting floe for the next hour. Promise you can reclaim them later after you get back. The technique can help you be relaxed and concentrate on couple time.
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Tags: phrase, choose one, few minutes, feelings, workout, researcher, stress, clock, 15 minutes, muscles, quiet place, calmness, muscle tension, blood pressure, mate, flight response, cardiologist, breaths, relaxation response