Lose 40 pounds in only 7 weeks! Reach Optimal Health!

By: Desiree Sims | Posted: 22nd November 2010

Losing weight can be a very daunting task. However, if you know exactly what foods and exercises work best then losing weight becomes very easy and I am here to help you on your journey to optimal health while saving you time and money.
While pregnant I completed an online course about fitness and nutrition. I learned that every person is different in regards to what they need to do in order to lose weight. Your current weight, height, and lifestyle play a part in your journey to weight loss and optimal health. After the birth of my son I applied the information that I learned from the course and was able to lose 40 pounds in only 7 weeks. I have also avoided all illnesses since I started my health regimen. I wanted to share my success with everyone and aid in the weight loss and health of others. So, I designed a personalized health regimen that will assist in your weight loss goals and help you to reach optimal health. Your personalized regimen will include: an evaluation of your current state of health, a diet regimen, an exercise regimen, a mental regimen, recommended services & products, healing powers of vegetables, herbs, spices and aromatherapy, stress reduction techniques, and balancing your home, business and family life. I have also created organic cocoa butter infused with Vitamin E & rose water to prevent stretch marks. Don't waste anymore time or money or diets and exercises that don't work. Order your personalized health regimen today!! Go to http://www.reach-optimal-health.com to order your regimen. It will be the best thing you have done for your health!!

Health Tips You Can Start Today
*Drink 8+ glasses of purified water
*Begin taking a multi-vitamin - I like to take the liquid kind. It gets absorbed into the body a lot quicker.
*Eat raw foods - Fruits/Vegetables...Eat as many as you can!
*Meditate - Take 10 minutes each day to meditate. Sit upright on the edge of a chair and close your eyes. Focus only on your breathing.
*Stop Smoking - Smoking Cigarettes can cause so many ailments and diseases that can cause you to have a violent death. Quit today!
*Order your personalized regimen. Go to www.reach-optimal-health.com to begin living your best life!!

"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi
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