Osteoporosis

Osteoporosis

Although osteoporosis itself does not cause back pain, its long term consequences can result in significant pain. Vertebral osteoporotic collapse, in which a vertebra breaks down because of underlying osteoporosis, is an example of this.

Osteoporosis is a condition that affects the bones and makes them more likely to fracture or break. Our bones are made of a thick outer shell and a strong inner mesh filled with collagen, calcium and other minerals. Osteoporosis
occurs when the holes in the mesh become bigger, making it more fragile and liable to break easily. Osteoporotic fractures occur most often in the hip, wrist and spine. Spinal fractures are also called vertebral fractures.

Women who have gone through the menopause are particularly susceptible to osteoporosis because they have lower levels of hormone, oestrogen, which normally slows down the deterioration of bone. Vertebral fractures can cause back pain, immobility and muscle spasm, to the extent that turning over, sitting up and getting dressed, for example, can become extremely difficult. Interestingly, many people with vertebral fractures do not complain of pain and may be unaware that they have a fracture in the first place.

5 ways to avoid Osteoporosis

-Eat foods rich in calcium (eg. milk, fish, vegetables)
-Eat food rich in Vitamin D (eg. oily fish)
-Do regular weight-bearing excercise
-Stop smoking
-Drink LESS alcohol

5 ways to avoid fractures if you have osteoporosis

-Take osteoporosis treatments as prescribed by your doctor
-Fit anti-slip mats around your home, especially in the bathroom and kitchen
-Take care when walking on icy or slippery surfaces
-Wear sensible (low-heeled) shoes
-Make sure your home is well lit
Jeremy is the co-founder of Get Discount Medical Supplies, the website which shares some insightful and useful information on medical topics.