Male Fertility And The 11 Supplements You Need

RSS Author RSS     Views:N/A
Bookmark and Share          Republish
All around the world in the past how many years, male Fertility percentages have been reduced to some pretty disappointing numbers.

One of the main contributing factors has been changes in our diets. Most of us these days just eat junk food. With lifestyle changes effecting men to great lengths, is it any wonder why male fertility is becoming an issue. No time to oganise cooking times let alone organize a decent diet that promotes genral health and male fertility.

If you are looking at ways to improve your male fertilty, today may be the day.

What we will looking at is primarily diet and lifestyle alterations that can be made to increase male fertility, as well as 11 natural supplements for healthy male reproductive organ health and maintenance.

Believe it or not, it is a wide range of factors that are involved with the drop in male fertility rates alone. It is not just one factor alone. Far from it in fact. Possible and likely causes include a concoction of the following:

Diet,environmental and lifestyle habits.

Lifestyle changes required to increase male fertility.

Although you may already be aware of this, these are just three major causes of male infertility, which under my own oppinion should be brought to a cease immediately if you are needing to improve your male fertility.

Consumption of alcoholic beverages need to be reduced, or eliminated entirely, but under our own thoughts, who and how many people are likely to do this anyway.

Medical science testing has found that alcohol actually does have a serious impact on the body's healthy production of sperm. Alchol is also related to many other diseases involving excessive drinking. Especially over many years. Kidney damage, liver disease, and most likely eventually leads to cancer anyway

Tobacco and smoking related products

For many decades now smoking has been discovered to have an impact, not just on low sperm count, but a plethora of deadly diseases that are associated with smoking. Cancer, hear attacks, stroke, gangrene, and all types of associated organ failure, including blindness

Recreational drugs ( You may not feel it when your young, but you'll feel it when your old )

It would basically take us days on end to discuss drugs and their effects on sperm count and how it impacts on male fertility, but there is plenty of available medical evidence showing links between drugs and male infertility including more serious health impacts involving drug use

Male fertility is only ever as efficient as you care for your health, its part of our overall body functions and what you consume or put into your body affects how efficiently it operates.

Male fertility & sustenance

Not having an adequate diet can also have the following impact:

It can change or alter hormone purpose , interfere with sperm production, and you will bring forth abnormal or unhealthy sperm production. There is no doubt about it that our diets have been impacted upon, due to dramatic changes in the last century and these lifestyle changes have affected male fertility rates and seen a dramatic rise in male infertility today, and still increasing.

Before we take a look at some leading supplements, take note of some tips on changing your diet for expanding male fertility. Eat "natural foods" always have an abundance of fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds.

Get away from the junk food, hamburgers, fish and chips, processed foot and foods high in saturated fat.Deep fried foods are not healthy.

Water. Water is a natural flushing agent given to us by the Gods....USE IT !! Drink at least two liters of water per day to flush toxins from your system. You will find the less toxins in your body, the better you will feel.

Eating Pumpkin seeds will also help increase male fertility. This is a great natural food for male fertility and sperm development, as pumpkin seeds contain high levels of zinc and essential fatty acids which are necessary for healthy functioning of the male reproductive system.


The following supplements have been known to help increase sperm count and mobility. You will not see results happening over the weekend. This is an improvement which takes place over a few weeks.

1. Arginine.

This a typical amino acid which isrequired for the body to produce healthy kicking sperm. Amen typically age, arginine is greatly reduced with age and a replacement supplements here may help older patients or people replacearginine

2. Coenzyme +

Q10 Helps also Increase sperm count and motility.

3. L-carnitine

A necessary supplement required for normal sperm function, Carnitine is a naturally occurring amino acid and men with healthy sperm in high numbers often have high carnitine levels.

4. Selenium

Selenium is known to be great for spermmobility.
About 50% of the selenium in males is in the testicles and seminal ducts; men actually lose selenium in their sperm

5. Zinc

Arequirement for a healthy male reproductive system and sperm re-production.

Decling levels of zinc is related with numerous sexual difficulties, including sperm abnormalities and prostate diseases.
Zinc helps to preserve volume of semen and satisfactory levels of testosterone; keeping sperm healthy.

6. Vitamin B-12

B-12 deficiency reduces sperm motility and sperm count when it is lacking. It is one of the most prevailing vitamin deficiencies so always make sure your intake of vitamin B-12 is at adequate levels.

7. Vitamin E

Improves the overall health of sperm.
Sperm can be damaged by harmful molecules or toxins (free radicals). Vitamin E believe it or not is an antioxidant which helps to reduce the number of free radicals in our body, vitamin C also can be recognised for its antioxidant properties

8. Omega fatty acids

Omega 3 fatty acids (found in oily fish and flaxseed oils) and omega-6 fatty acids ( evening primrose and starflower oils) can help improve the sperm membrane fluidity and male fertility levels

9. Astragalus

A very common Chinese or Asian herb which is now grown in popularity around the world, medical research indicates that Astragalus has a stimulating effect on the body's production of sperm and also helps to improve sperm mobility.

10. Ginseng (Panax ginseng)

Another common product, Ginseng, is a chinese medicine which has been used for thousands of years in Asia. Is is also very popular for increasing testosterone levels and sperm count and improving the quality of sperm.

11. Saw palmetto (Serenoa repens)

Saw palmetto contains a different variety of fatty acids.

Saw Palmetto oil is high in phytosterols as well as other oils, resins, and tannin and is used as an all body tonic for males and is believed to help male fertility rates.

Male fertility rates are affected by many factors concerning diet and lifestyle, however having the right diet can and does assist in the production of flourishing sperm and should be a consideration for all men seeking to have a family household.

Additional Measure Where Natural Supplements may not help

Hormone Replacement

One other contributing factor to male sex drive loss is also the depletion of testosterone.In some cases natural consumption of health foods is not enough to replace depleting levels of testosterone. Hormone replacement therapy is sometimes the only option.

Many males suffer from this slowly creeping natural factor that affects all males. Most males start to see symptoms of hormone drop from an early age as young as thirty. Loss of sex drive, no energy, muscle tone loss, putting on of weight and not being able to lose it as easy. General feeling of well being also drops.

It would also be advisable you consult your doctor in case of such serious and sudden symptoms of testosterone deficiencies. Whether it's testosterone deficiency or male infertility

If you are suffering from a low testosterone count and would like to seek assistance in this field the low testosterone guide can assist greatly in the varied forms of hormone or testosterone replacement which will aid in getting you back to the road to recovery. With many varied forms of hormone replacement therapy, we feel confident with the Low Testosterone Guide you will find what your looking for.

Report this article

Bookmark and Share

Ask a Question about this Article