Lose Weight by Using These Fat Burning Food Facts to Your Advantage

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Weight Loss with Foods that Help Burn Body Fat

Has anyone ever really found the best and uncomplicated way to drop pounds? It's easy to find so many different diet ads that gives some level of hope of simple and quick weight loss; all this can make it challenging to know what to do. If you're looking for important information that is accurate, on how you can better reach your weight loss desires, then the fat burning food secrets revealed in this article can be used by anyone trying to slim down and lose weight.

An increasing number of nutritionist are showing proof that certain foods can help our bodies to burn fat at an increased rate. Below is a list of diet-friendly foods that are said will help fight the weight loss battle that many of us so commonly experience. It's not easy to know which the best foods we can eat while dieting are and in what serving amount we should eat. The information in this article will give you a good starting point in selecting the types of foods that help promote fat loss. I hope you find this information as valuable as I did. Bon Appetite!

If you are interested in losing weight and building muscles, add these ten foods to your diet program and you will be amazed at how fast you begin to see results...

1. Pure Water: Water is the most critical nutrient that helps rid your body of unwanted fat. People wanting to lose weight the healthy way need to include increased amounts of pure drinking water to their dieting routine. When a person becomes dehydrated it will affect their bodies basic functions essential to sustain life, plus all the energy it needs additional activity and digestive processes. Dietitians recommend drinking between 6-8 glasses of water each day but even more if you are exercising or outdoors in warm weather.

2. Eggs--Not Just for Breakfast: A great part of a healthy breakfast; eggs are inexpensive, rich in protein and the yolk contains vitamins A/D/E and cholesterol, which is a natural way to raise your testosterone. A vast majority of people worry about the cholesterol found in eggs yolks yet the truths is that, for most people the level of cholesterol in eggs does not affect them. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in one's blood lipids (cholesterol) profile.

3. Protein: Eating lean meat in small amounts can be part of productive fat loss plan. Red meats such as: pork, chicken and fish naturally carry cholesterol in them and saturated fat, which is the kind of fat that is good for our bodies. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and grass fed beef which has omega 3 nutrients in them and are essential for normal growth and may play an important role in the prevention of certain disease.

4. Grapefruits: There have be research conducted that suggests grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat and less than ten percent in total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g protein. If grapefruits for too tart for your taste then, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block enzymes that cause our bodies to gain weight. Grapefruits are said to speed up the way our body's burn fat.
Please Note: There are certain medications which are known to interact with the grapefruit juice, therefore, please consult your primary health care provider before having this fruit in any form.

5. Cod Liver Oil: The values of consuming fish oil are significant. Eating fish or taking fish oil supplements will reduce inflammation (joints/skin), reduce body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The quantity of fish oil you should have will depend on your diet and health status. Be sure to call your family doctor about the proper amount that is best for you. Cod liver oil is among the best source for fish oil. One hundred grams of regular cod liver oil provides one million IU of vitamin A, which nearly three times more than beef liver. The benefits of cod liver oil and omega 3 are the same, it helps your mind, circulatory system, is an anti-inflammatory agent and works towards an healthier cardiovascular system.

6. Green Tea: Green tea is one amazing beverage. Not only is it said to help prevent certain types of cancer and heart disease but a series of research studies have also found that drinking green tea, or taking green tea supplements, will work to boost your metabolism rate. Some researchers claim you can burn 70 to 80 extra calories a day just by drinking five cups of green tea a day.

7. Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids that have 20 grams protein in every serving size that totals 100 grams. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Get in the habit to eat wild salmon to be sure you get all the nutritional value it has to offer.

8. Apples: The benefit of apples are wonderful, they are high in fiber which aids in burning fat and lowering cholesterol. Keep in mind that a lot of the goodness of apples are contained in the skin; just make sure to wash them thoroughly before eating.

9. Berries: Berries are a great source of pectin. Pectin is important while dieting because it has water binding properties that will limit the amount of fat your cells absorb. Berries are packed with vitamins and minerals, and they have some of the best sources of antioxidants of any food in existence. Berries also pack a healthy dose of fiber, which slows your carbohydrate absorption and helps to controls blood sugar levels. You will find that berries can be a natural and rich source of antioxidants. One such example would be the blueberry, as they have high antioxidant content, dietary fiber and other nutrients.

10 Yogurt: According to a new study adding yogurt to your diet may rev up your body's ability to burn fat and speed-up weight loss. If you are dieting, then you should not eat yogurt with fruit at the bottom, instead purchase plain low fat yogurt. Eating live and active cultured yogurt is an excellent source of calcium.

With all these amazing foods, you are now ready to begin your journey to a healthier and more productive life. Exercise combined with a sensible weight loss program will put you on the road to success in living a healthier life and looking great while you do!
Linda enjoys writing on various subjects and hopes that readers will be entertained by her distinct point of view.

To see more readings on weight loss, take a peek at the weight loss website.

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