Lose Weight & Stay Healthy

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Are you overweight? Have you struggled with weight loss diets without lasting success?

When a person wants to lose weight, they almost always want it to happen quick. Unfortunately it can't, and it shouldn't.

You can't "spot" reduce belly fat by hammering out endless reps of crunches or sit ups. Expended energy, if it leads to fat loss, will trigger fat loss from throughout the body, and not just from your waist line

Many of the health risks associated with obesity may be due to the poor weight loss diets and sedentary habits associated with fatness rather than the extra pounds

Think of your metabolism as logs in a fire. What happens when you stop throwing logs on a fire? The fire dies out; the same thing happens with your metabolism. The body's metabolism converts food into energy, uses it for repairs or stores it as fat for future use.
The more muscle you have; the more fat you will burn. A faster metabolism burns calories more efficiently and stores less fat. A slower metabolism burns calories less efficiently and stores more fat.

Lose weight quickly and easily--simply by taking just one easy step towards a healthy lifestyle

Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health.

The simple truth is that low-fat diets don't work-not permanently. You can lose weight on them if you starve yourself. You're hungry and miserable the whole time. In order to keep the weight off you must continue to limit what you eat and go hungry.

Instead of simply trying to weight loss diets and lose fat, it's time to adopt some lifestyle changes. These will help you to stay lean and healthy year round.

Fine tune your nutrition and exercise to maximize fat loss. This fat loss guide provides a wealth of information and tips to help you reach your goals.

There's no doubt that permanently changing eating habits is difficult, but it is doable. There is clear evidence that people can successfully lose weight and keep it off, regardless of the psychological or genetic stumbling blocks that may be in their way. The key is making dieting decisions based on the available science.

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