Living Well With Type 2 Diabetes

Adult onset diabetes, also known as Type 2 diabetes, is normally diagnosed in adults over the age of 45. However, it can begin at any age, and the increase of Type 2 diabetes in children has alarmed many health care officials. Unlike juvenile onset diabetes, Type 2 diabetes seldom requires insulin injections. Instead, it is normally managed through a program of diet, exercise, and, if needed, oral medications.

At present, diabetes can only be managed, not cured. It occurs when the body either fails to secrete insulin or when it cannot manage the insulin produced. Insulin eliminates glucose from the blood and stores it in special cells, where it can be burned for energy. If it is allowed to build up in the blood, the liver and kidneys can be damaged. A feeling of being tired all the time can also be present, since the body cannot burn sugar for energy.

While diabetes may be totally asymptomatic, some people experience symptoms but do not connect them to a potential diabetic condition. Some symptoms that may signal diabetes are unintentional weight loss, despite increased hunger, and excessive thirst. The need to urinate often, to the point that sleep is disturbed, may be present. With higher blood sugar levels, vision may be affected, and there may be a tingling or numbness in the feet or hands.

Complications from diabetes may include kidney failure and nerve damage, particularly in the feet and legs. In addition, diabetes increases the patient's risk for stroke, heart attack, and atherosclerosis. There is also some evidence that it may also be a contributing factor in some forms of dementia.

Type 2 diabetes is most common in people who are overweight and lead a sedentary lifestyle. Therefore, people with the condition, or those who at risk of developing it, should maintain a healthy weight. Exercise is also beneficial, as it lowers blood sugar levels.

Eating a balanced, healthy diet is an important part of the treatment plan. Consistency is important, and eating around the same times each day is recommended. Also, meals should include the same types of food in the same proportions.

Diabetic diets are relatively inexpensive. The best foods are actually such things as barley and beans. Oatmeal, tomatoes, and spinach are also good, as are citrus fruits. Non-fat milk is also an excellent choice and is normally more economical that whole milk. Sweets can be included as a special treat, but adjustments to the carbohydrates consumed during the rest of the meal are recommended.

Controlling diabetes involves a partnership between the patient and his or her physician. By making the lifestyle changes needed, the symptoms can be controlled and potential complications avoided.

Kenn Fong, writer. To find out more on Can you Die from Diabetes], visit his web site The Diabetes Scoop.