Is Fasting a Safe way to Lose Surplus Fat

In years gone by people fasted for spiritual reasons or for bowel cleansing. More recently fasting has been introduced as a legitimate technoque to reduce body fat. Is there any scienctific credibility behind this approach? Well it seems the answer is yes.

The creator of one particular program called eat stop eat, has a research background and a degree in nutrition. His premise is that the most efficient method of fat loss is by calorie restriction and the best way to utilise this is to reduce your calorie intake to zero for a period of time. This causes the body's metabolism to increase and burn up fat faster. Because reducing excess fat is beneficial to our health this could be claimed to be the most efficient way to good health.

Eat Stop Eat certainly is a novel approach any person wanting an easy way to lose weight fast and well worth checking out. It would be hard to imagine a less complicated weight loss method than eating as normal for 5 - 6 days a week and not at all for 1 or 2. Incorporating an exercise routine with this and it works even better.

The combined result of these two strategies is that your total calorie intake for the week is decreased, and at the same time your fat burning rate is increased. The benefit is reducing belly fat without muscle loss.

One of the good things about this approach is its simplicity of operation. If you want to forgo the trouble you will like this plan. Not having to buy in food and supplements in advance is a bonus. For many people this plan will be straight forward to keep up and may even become a long term strategy.

Slowing down of your metabolic rate is avoided by limiting each fast to 24 hours. This means that fat burning carries on as usual while no extra calories are being added to our body. At the same time fasting has the advantage of cleansing the body.

So what is the downside? There is always a weaknesses in every program. With this plan it would have to be getting accustomed to not eating for a day. However it does get better with practice. As the fast goes from dinner to dinner, you do have the evening meal to look forward to.

On the positive side Eat Stop Eat has some strong advantages. It is one of the most straight forward programs around. The quick results are very encouraging. It does not cost more money for special foods or supplements.