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What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit an...
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation Meditation is a discipline in which the mind is focused on an ...
Introduction Mental health' properly describes a sense of well-being: the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges and obstacles which life presents. Mental health 'problems' or 'difficu...
Natural breast enlargement, also known as natural breast enhancement, is a method of breast augmentation without surgery. It is designed to help women increase both the size and firmness of their breasts, as well as increasing their general health and fit...
With the introduction of medical science, there are more than 1 ways to tackle infertility issues. Some uses the conventional ways, while some others use the unconventional ways. First of all, one has to identify what causes infertility, is it internal or...
Women’s spines have evolved to be more flexible and supportive than men’s to prevent them from toppling over while pregnant, scientists believe. An extended curve and stronger lower back allow women to shift their centre of balance easily during pregn...
The symbol of the Wise Woman tradition is a spiral. A spiral is a cycle as it moves through time. A spiral is movement around and beyond a circle, always returning to itself, but never at exactly the same place. Spirals never repeat themselves. ...
The Wise Woman tradition is invisible. Without healers, without diseases, without cures, without certificates, without guarantees, it exists. It has no rules, no right answers, no promise of life eternal. The Wise Woman tradition is a spiral of uniqueness...
By: jaha Knight A few days ago, my friend Karen called to tell me that I didn’t have to write a poem for her wedding. She was screaming in my ear. I asked her, “What’s the problem? I told you I’d write it.” She (still screaming) said that t...
Oily skin is an offshoot of hormonal imbalances and increased activity of the sebaceous glands. Teenagers are often plagued with this sort of problem and heat and humidity can exacerbate it. As a consequence of excess oil being produced, the skin actually...
Yoga originated around 4000 years ago in the Far East as a spiritual practice designed to realize the Divine nature of the self. Today in the West, yoga usually includes three elements of the traditional yoga techniques: postures (or asanas in Sanskrit), ...
Our mental health can vary according to our circumstances and can change across our lifetime, in the same way as our physical health does. Mental health problems are among the most common of all health conditions, directly affecting about a quarter o...
How often have you been embarrassed to be the ‘owner’ of small breasts? Do you feel ashamed to wear that swimsuit that you are so desperate to wear? Or at times do you feel wistful to see plunging necklines on some women? Or have you endured childb...
Acne primarily affects adolescents whose skin secretes an excessive amount of oil or sebum — from the sebaceous glands — caused by the hormonal changes of puberty. Beginning in the teen years and through adulthood, your body produces hormones called a...
Allergies stem from an inappropriate reaction of the immune system to certain proteins. These proteins are known as allergens, and they are usually common and harmless substances such as pollen, mold spores, animal dander, dust, various foods, insect veno...