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Diet
12th November 2007
For the soft, unblemished and shiny skin, there are some steps you can do apart from usual creams and soaps. You can start with a good healthy skin diet. Below are some of the diets for excellent skin:Fish contains oils that will help nourish ...
08th November 2007
Is there really a favorite celebrity diet? Certainly, some diets consist of cigarettes and water and not much else. There is also the jacked-up-on-caffeine diet, which makes them so jittery and jumpy they can't possibly eat. Seriously, though,...
15th October 2007
The cart wheels shriek to a stop along the seafood aisle. That mental shopping list you had meant to write down appears and disappears in your mind. Dinner. What to make for dinner. Fish? You are instantly hooked on the idea of tuna for d...
15th October 2007
Anyone who has tried to lose weight knows that the battle isn't over once the weight is off...maintaining that weight loss can actually be the tough part!Researchers with the National Health and Examination Survey (NHANES) recently completed a...
15th October 2007
If a little is good, more must be better, right?Unfortunately too many people believe this when it comes to taking dietary supplements. Some vitamins and minerals are actually harmful when taken at high dosages.Take selenium for ex...
15th October 2007
Its no secret that sales of organic foods are booming. In 2004 alone, $20 billion was spent by American consumers for organics, and this figure is expected to rise to $30 billion in 2007.Remarkable!Its no secret that organic foods ...
15th October 2007
Goji (pronounced go-gee) berry food products are quite the rage these days. They seem to be popping up everywhere, as either an ingredient in trail mix or crunch bars or alone as a juice, tea or dried fruit. Goji berries, or wolfberries as they are someti...
15th October 2007
For those of us weight-conscious folks, dining out can easily be a high calorie nightmare. Offerings of lean, low calorie foods seem to be few and far between. In fact it is downright difficult, if not impossible, to choose restaurant foods that are the b...
15th October 2007
ho doesn't love to eat out? I know I sure do!Americans are eating more and more of their meals in restaurants... there just isn't time to cook much anymore. Of course for those of us watching our diet, it can be hard to gauge the calories we e...
15th October 2007
ts true! In June the first FDA-approved over-the-counter (OTC) diet aid will hit the drugstore shelves. You actually may be familiar with this drug without even realizing it, because it has been available for years as a prescription drug called Xenical. T...
15th October 2007
Remember Jared, the Subway guy, who went from 425 pounds down to 190 by eating Subway sandwiches?Since I'm always interested in people's weight loss adventures, I picked up the book he co-authored with Anthony Bruno entitled, "Jared, the Subwa...
15th October 2007
Walking has become quite a popular way to get fit and burn off some calories. Exercise is good for you, right?Do you know how far you walk each time you head out the door?I've been known to go for a long walk, then get in the car a...
11th October 2007
Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world. Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become...
08th October 2007
All vegans have their own reasons for becoming vegan. What they have in common is that they all choose to be vegan, presumably because they think it is better to be vegan than not. For the same reason they themselves become vegan, many vegans want to enco...
05th October 2007
Diabetes is a metabolic disorder that occurs when the beta cells of the pancreas are unable to produce an adequate amount of insulin to prevent hyperglycemia. Type 1 diabetes is usually caused by autoimmune destruction of the pancreatic beta cells that p...
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