Diet


Diets, we're all on them, but there are always things we want to change, that our diets aren't changing for us! Well if you're tired of trying and failing, then you're bound to find some encouraging advice, great weight loss tips, and healthy diet plans from people who have been there, done that and got the t-shirt!

Did you know that 5% of American Women are on a diet on any given day? Americans spend over $40 billion a year on diets and diet-related products. If you're tired of always cashing out, then maybe it's time to try something different? There's so much information out there, whether you want to lose water weight, eat and lose weight, or just lose weight fast for that special occasion, you're bound to find something that works well for you.

Articles on A1 Articles are uploaded daily by authors who understand diets and how to be healthy, so you know you're getting advice from reliable sources! The articles you find are free to use how you like, so feel free to do whatever you like with them to help yourself to feel comfortable in yourself, whatever shape or size you may be!

Diet Articles


02nd February 2012

New Years Resolutions: Don't Do It!

At the biggest time of year for people to make dietary resolutions or “nutrition resolutions,” if you will, I wanted to emphasize this one heartfelt note of encouragement: don’t do it! It is the 2nd day of January and many are already realizing they m...

30th January 2012

Keep the Yummy Stuff in Your Diet

My philosophy on staying healthy is to keep everything in balance. Have a slice of pizza, don't eat the whole pie. Have a brownie; just don't eat the whole pan. You have to enjoy life and enjoy food. If you start making certain food or ...

30th January 2012

Fiber CAN taste good!

We know that a diet high in fiber is important to our health. Having enough fiber in your diet can actually lower your risk for heart disease and overall really improve your health. Often, we tend to think of a fiber-enriched diet as bland, loaded ...

27th January 2012

Weight lose diet

Weight lose diet once you utilize a few small amount of known secrets, to multiply your own power and cutting right through the fat the body begins to take its natural shape instantly. You most likely are influence in losing some of the excess weight ...

16th January 2012

The Main Advantages of the Prasouda Diet

The Prasouda Diet is founded upon the principle that eating great food and engaging in light physical activity will result in a healthier lifestyle. Upon changing the things that we consume and following the Prasouda Diet, it brings a number of benefits. ...

12th January 2012

1200 Calorie Diet regime Menu and Meal Approach

A 1200 calorie food plan is nutritionally sufficient for most of the folks for a nutritious, safe and sound and long term excess weight reduction. Starving the body with fewer calories will gradual decrease your metabolism and consequently using up of you...

03rd January 2012

Take A Look At These Amazing Parenting Tips!

New parents should take the time to discuss what their responsibilities will be in taking care of the new family member. Sure, dad works all day, but so does mom and both will ideally share the parenting needs. Never call parenting "babysitting" as if ...

22nd December 2011

Paleo Meals You Can Make

There has been a growing demand for Paleo recipes. So many people are switching to a Paleo diet. They are very simple to make and people love them. Paleo meals contain meats that you can choose to bake, poach, stew, or sear. Paleo meals also contain a ...

22nd December 2011

Nourishing Your Inner Caveman Isn't That Hard!

Tips To Help Nourish Your Inner Caveman When you begin this new way of eating, you may try hard but end up slipping up, either because of time or misconceptions. Below are several meal-planning tips to help you start nourishing your inner caveman prope...

15th December 2011

Some Guidelines For Having A Healthy Life

The habits we do regularly each day have a say in keeping ourselves healthy. Some areas might need work, like getting more exercise, fixing your diet or quitting smoking. All of us have challenges, but the important thing for us is to make progress steadi...

08th December 2011

Vegan Diet Plan - The Actual Component To Substitute Our Everyday Diet Regime

How can we commence altering your everyday living by making use of the vegan diet plan? The majority of vegan novices start up by acquiring an outstanding all-vegetable menu book or get on the web and acquire other folk’s strategies for high quality dishe...

06th December 2011

Fat Burning Diet: Every Little Thing That You Have To Discover About This Diet

If you are interested in getting more healthy or serious about weight loss but does not contain the capacity to undergo serious diet programs like juice fasting and liquid diet or liquid diet weight loss then you will be curious to know far more about a f...

29th November 2011

How to Reduce Belly Fat and Lose Weight in 4 Easy Steps

How to Reduce Belly Fat and Lose Weight in 4 Easy Steps Embarrassment really isn't the worst part of having a flabby midsection. That spare tire around your tummy will increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you d...

23rd November 2011

Walking For Weight Loss - 4 Facts to Know Before You Start

Walking, according to many experts, is one of the best weight loss exercises you can do. It's free - making it probably the most affordable exercise, it's efficient - giving your whole body a workout instead of only one or two muscles, and it's available...

12th November 2011

Fasting to shed pounds is less complicated then a Diet plan

Intermittent Fasting to lose excess weight is so incredibly easier then any diet program. Lots of people happen to be jumping for the Short Term Fasting band wagon since they find it is unquestionably a terrific weightloss method. The reason why fasting h...