Diet


Diets, we're all on them, but there are always things we want to change, that our diets aren't changing for us! Well if you're tired of trying and failing, then you're bound to find some encouraging advice, great weight loss tips, and healthy diet plans from people who have been there, done that and got the t-shirt!

Did you know that 5% of American Women are on a diet on any given day? Americans spend over $40 billion a year on diets and diet-related products. If you're tired of always cashing out, then maybe it's time to try something different? There's so much information out there, whether you want to lose water weight, eat and lose weight, or just lose weight fast for that special occasion, you're bound to find something that works well for you.

Articles on A1 Articles are uploaded daily by authors who understand diets and how to be healthy, so you know you're getting advice from reliable sources! The articles you find are free to use how you like, so feel free to do whatever you like with them to help yourself to feel comfortable in yourself, whatever shape or size you may be!

Diet Articles


02nd April 2012

Gluten Free vegetarian diet

Who needs it? Gluten is a protein composite that can be found in wheat and related grains, like barley and rye. It doesn't dissolve when placed in water, adds texture to baked products and is used as a thickener, flavor enhancer and binder. Can be foun...

28th March 2012

Safe Weight Loss Diet Tips

By moiur in Diet
Dieting has become enormously popular. You'll find diets out there endorsed by this celebrity. You will find diets designed to help you shed pounds of unwanted fat quickly, as well as those designed to help you take the bodyweight off over time. However, ...

21st March 2012

Rejuvenate With Food

Inactivity, along with poor diet, are largely responsible for premature aging of our bodies. Hormonal production during puberty, and for half a dozen years after, is almost unaffected by poor food choices or inactivity. That is why we cannot see the corre...

21st March 2012

Juice diets the benefits

Squishing fruit and vegetables is a really good way to give your body a jump-start of excellent nutrition. I mentioned a good many benefits in my previous article but wanted to develop in more detail these ideas. Juicing is ever more popular and we have s...

19th March 2012

A Guideline about Choosing Grocery List for Paleo Diet

By Arnold in Diet
Most people when starting out on any diet begin with lots of motivation. They manage to stick with it for a couple of days, and all goes very well. After this lovely, motivated feel-good-about-yourself period however, most people will tend drop the dietal...

12th March 2012

10 Weight-loss Myths and Mistakes

1. I’ve got to eat less to lose weight Starvation diets don’t work! Short term,your body goes into starvation mode and conserves fat stores – you will pick up weight. Long term,the weight-loss won’t last and the kilo’s will pile on as quickly as it w...

09th February 2012

Good Eating Habits as a Vital Component of Dieting

By sukaja in Diet
Although you know now what you can eat, there are still some other questions that you should have the answers to, before you get started with your diet. Make no mistake: Despite the fact that cutting down on calories but still getting enough nutrition ...

07th February 2012

Total Wellness Cleanse Review-Most Powerful Natural Detox Diet

Would you like to know about Total Wellness Cleanse Review? Would you be prepared to learn more concerning the reputation of Yuri Elkaim, Amy Coates, and Adam Elkaim? Or perhaps is Total Wellness Cleanse Scam or genuine product? You will find the answers ...

06th February 2012

Curb your cravings, how exercise and a healthy balanced diet help you in weight loss plan

In our busy life there never seems to be enough hours to hit a gym or cook a healthy-balanced meal for yourself, as we have to do all the other necessary chores as part of routine. The high-tech lifestyle most of us lead today is one of the causes behind...

02nd February 2012

Health Benefits of Organic Chia Seeds as Dietary Supplement

Living a healthier life is not impossible if you engage in healthy eating and regular exercises. Turning to fast food is often the quick and easy solution when faced with a busy day. We are now depending too much on ready to eat meals - and eating the...

02nd February 2012

New Years Resolutions: Don't Do It!

At the biggest time of year for people to make dietary resolutions or “nutrition resolutions,” if you will, I wanted to emphasize this one heartfelt note of encouragement: don’t do it! It is the 2nd day of January and many are already realizing they m...

30th January 2012

Keep the Yummy Stuff in Your Diet

My philosophy on staying healthy is to keep everything in balance. Have a slice of pizza, don't eat the whole pie. Have a brownie; just don't eat the whole pan. You have to enjoy life and enjoy food. If you start making certain food or ...

30th January 2012

Fiber CAN taste good!

We know that a diet high in fiber is important to our health. Having enough fiber in your diet can actually lower your risk for heart disease and overall really improve your health. Often, we tend to think of a fiber-enriched diet as bland, loaded ...

27th January 2012

Weight lose diet

Weight lose diet once you utilize a few small amount of known secrets, to multiply your own power and cutting right through the fat the body begins to take its natural shape instantly. You most likely are influence in losing some of the excess weight ...

16th January 2012

The Main Advantages of the Prasouda Diet

The Prasouda Diet is founded upon the principle that eating great food and engaging in light physical activity will result in a healthier lifestyle. Upon changing the things that we consume and following the Prasouda Diet, it brings a number of benefits. ...