How amazing would it be to find a food that helped your body fight premature aging, fight cancer, diabetes and bacterial infections as well as promote digestive and cardiovascular health? Well it appears that acai berry is the newest popular product that ...

If you’ve had contact with people on a regular basis, you’ve no doubt encountered someone that is overweight, or you yourself might fit into that category. Chances are also that either you or someone you know has also been on a diet at some point in t...

Frustration, yo-yo, hungry, low-fat, low-carb and all-liquid. These can all be terms tied to the different diets that are available. We all know someone that is on, has been on or will be on a diet. Most of us have gone on one our self. There’s no doubt...

Losing weight can be one of the most stressful and difficult things to accomplish. But it all depends on your outlook. You can attack weight loss head-on with determination and fervor. But to be successful, you have to have the right tools. There are many...

It's hard to lose weight today with all of the conveniences. We have fast food, cell phones, cars, and TV. All of these can make life easier but there is a cost. We don't eat as healthy as we use to. There is not as much physical exercise, because we j...

The authors of fat loss diet and warp speed fat loss have provided us with some more great tips to help with fast weight loss. One of the big mistakes that pe...

By Jim Nettleton Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It’s important to realize that cutting just one hundred odd calories a day from...

The cabbage soup diet is low in fats, high in fibers, and has visible effects in the short term. This diet is not indicated in the long term, and should be followed for no more than one week.The ingredients for the cabbage soup include one min...

Summer time is a great time for entertaining, and a very fun way to entertain is to invite your friends and family over for a clambake. Lobster and clams cooked over a fire, some exotic drinks, brightly colored decorations and appropriate music make for a...

With the right diabetic diet recipes , even if you have diabetes, it does not mean you cannot enjoy good food, it just means that there are a few limits. Being in control of your diet is imperative in reducing the effects of diabetes and can also help lo...

I just returned to Bali from a quick trip to Singapore and want to share something inspiring. I arrived in Singapore on Sunday, which happens to be market night in Little India. Amongst an ocean of ultra modern buildings, non-stop advertising and sup...

By Jim Nettleton Most people, especially in the United States, are confused when it comes to judging portions of food. For instance, how much is 5 or 6 portions of vegetables and fruit, what constitutes a portion of red meat, etc. Most Americans would ...

Are You a Stress Eater? The key to losing weight and keeping it off is supposed to be very simple. I am sure you have already heard this strategy, “eat less and move more;” sounds pretty logical. Well, if this plan were so simple, then why do so m...

Millions of people have lost weight the “Weight Watchers” way. Other diet fads have come and gone, but after 40 years, Weight Watchers is still going strong. Why? Because the program is more than just a diet. It’s a lifestyle, which leads to a healt...

Click Here! Learn the one revolutionary principle that every person who wants to lose weight must know! This is a proven, easy way to live and eat that will eliminate your weight loss ...