Diets, we're all on them, but there are always things we want to change, that our diets aren't changing for us! Well if you're tired of trying and failing, then you're bound to find some encouraging advice, great weight loss tips, and healthy diet plans from people who have been there, done that and got the t-shirt!

Did you know that 5% of American Women are on a diet on any given day? Americans spend over $40 billion a year on diets and diet-related products. If you're tired of always cashing out, then maybe it's time to try something different? There's so much information out there, whether you want to lose water weight, eat and lose weight, or just lose weight fast for that special occasion, you're bound to find something that works well for you.

Articles on A1 Articles are uploaded daily by authors who understand diets and how to be healthy, so you know you're getting advice from reliable sources! The articles you find are free to use how you like, so feel free to do whatever you like with them to help yourself to feel comfortable in yourself, whatever shape or size you may be!

Diet Articles

05th December 2016

Here's How You Can Finally Reach Your Fitness Goals

When lifting those household names while working out, you are feeling you could do greater. And as you progress, you start to lift heavier weights. You want to develop your muscles like Hercules but alas, after several sessions your back actually starts t...

28th November 2016

Stay Motivated for Exercising and Shed Those Extra Pounds

Since 50-75 years ago, physical activity is now the exception instead of the standard, in our leisure time and while working. Folks tend to drive to destinations others hiked. Folks find it easier to flip on a switch and let machines perform the physical ...

17th August 2015

Why Dabetics Should Be on Alkaline Diet

Human 'Body Design' - Alkaline Diet - The Best Fit Our body has been designed alkaline to some extent. To have it perform the right, we need to keep it alkaline. Yet a number of the millions of the metabolic reactions, that support our body life, bring...

17th August 2015

Considerations when Choosing the Best Bodybuilding Gym for you

† Having a well toned physique is not an easy task today. It needs lots of efforts, dedication and determination from oneís side especially with an efficient Bodybuilding gym program. However, this is not enough. Once you have decided, and commit yoursel...

18th June 2015

The Fat Loss Factor Diet Program 2.0 - Special Report

By wempee in Diet
Fellow Weight Watchers, Of course you know that overweight or obesity occurs when excess body fat has accumulated to the extent that it may have an adverse effect on health, it can also lead to a reduction in life expectancy and your overall health sit...

18th June 2015

Are Massive Gains Possible Without Carbs?

Zero Carb Conundrum Thereís been a long unanswered question: Can you make massive gains without carbs? Many of us whoíve worked long enough in the industry and champion low-carb diets, particularly for contest prep, know that carbs arenít essential for a...

17th June 2015

Keys to Muscle Growth

Research has finally revealed the genetic key to muscle growth. The most powerful force in our bodies preventing big muscle gains is myostatin. This protein is coded directly into 
our genes and produced at different levels throughout our lives. Sim...

17th June 2015

What DoYou Mean My Mouth is Kind of Like My Car?

By Jon in Diet
I have been practicing dentistry (not perfect yet, still practicing) for over 31 years now. I am still amazed at the difference in the knowledge base that different patients bring to the practice. There is so much advertising done for tooth pastes and mou...

08th April 2015

Diabetic Ingredients

Leading 7 ingredients for defeating diabetes The very best 7 ingredients for defeating diabetes What you eat will let you control in addition to fight your diabetes. Incorporate these well balanced meals into what you eat The leading 7 ingredients fo...

04th June 2013

A Little Help Here? Weight Loss Guide

At this point, you're excited. You're ready to move on. This is excellent, because now we're going to switch our mindsets. See, once we've achieved the desired weight we want, it's all about simple maintenance from there on out and you're good to go. It'...

03rd June 2013

Choosing A Personal Trainer In Perth How To Decide

Getting the right individual fitness instructor for your physical fitness goal could not be as straight forward as many people think specifically in regards to getting the right outcomes. Who wants to end up looking in worse shape than they started off? T...

30th May 2013

Be Everywhere with Responsive Design

By Brian in Diet
Top 7 Flat Abs Tips Looking to get flat abs with your Red Deer fitness program? If so, you arenít alone. This is one of the most common goals that many women who start up working with a Red Deer personal trainer have and want to spend some time worki...

17th May 2013

Explore And have Fun Cooking Lutong Bahay Recipes Online

In the Philippines, one of the most important facets of tradition that bring families together is food. It is a customary practice for Filipinos anywhere in the world to celebrate all kinds of occasions with food, be it a momentous welcoming of a new born...

30th April 2013

Quick Tips To Get More Fiber - Red Deer Weight Loss Expert Explains How

Quick Tips To Get More Fiber As you go about your Red Deer weight loss program, one thing that you need to make sure youíre doing is getting enough fiber in. Dietary fiber is key to success because getting enough is going to make controlling your hu...

12th April 2013

Fundamental 101 Home made Acne Remedy Guide

By Azeem in Diet
Everyone wants a ideal solution for his or her acne issue. The thing isn't everyone has got the same type of skin. Since every individual has another type associated with skin, it takes a different kind of acne treatment to operate. In additional word, th...