Who is more likely to sustain desirable weight, the valued self or the devalued self? If you believe it is hard to lose weight and keep it off because you lack something, like discipline, will power, or just common sense, your efforts will come from s...

Shannon is a client of ours and this is the amazing story of her struggle to lose weight and lead a normal and productive life again. She Writes... THANK YOU for giving me my life back! I am so grateful for this amazing program! It's allowed me t...

There are a number of diets available, but here I review four which are popular at the moment. 1000 calorie diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Over...

Many people focus on the weight scale when it comes to their dieting success. The size of your waist is a better indicator than the weight scale, of your health risks. Men whose waists are more than 40 inches and women whose waists measure more than 35 ...

Arizona State University's Carol S. Johnston Ph.D. and a team of scientist accidentally stumbled across the weight loss power of vinegar while conducting a study to determine whether vinegar would help lower cholesterol levels -- it did not -- but they di...

The ever growing menace of 'easy way out' has become the mantra of life for more and more people today. Desire to have a break from traditional home cooked meal has created a great market for readymade foods or 'Junk Food'. Junk Food is any kind of eatab...

Are those extra inches round your waist leaving you sleepless? Has your last diet plan failed to solve your eternal problem - excess weight? Maybe you are not doing it right or expect results too fast. Losing weight can be difficult at times because o...

Garland Valley RN,BSN 1) Fitness and Exercise Prevent Disease Fitness and exercise prevent disease. That is a proven fact, and yet more Americans than ever are suffering from obesity and type two diabetes are considered an epidemic in the United Sta...

About Lifetime Vitamins Today more than ever, people are looking for value when making purchases and want to spend their money wisely. When buying the LifeTime brand at your local health food store...

People today do not eat as well as they did even 30 years ago and many of us are starved for essential nutrients and don't even realize it. With today's fast paced lifestyles, it's more convenient to grab a fast food meal or energy bar then to cook up a ...

Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups and that means a colorful plate. Just ea...

A good diet is fundamental for building a healthy body. In this day and age it's hard to avoid stress, eat right and have a balanced nutrition all the time. Health is irreplaceable wealth regardless of sex, age or generation. Try Sun Chlorella for your he...

"Pack your bags for the journey," Grandmother Growth advises softly. "Your Change may be rough in places, so cushion yourself. Your Change may have some hard edges, so let your contours round. Your wise blood is stirring and you are learning to let it ...

The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and ...

A Berkeley professor has a dream diet he calls Shangri-La. Diet commercials.Diet pills.Diet books.For millions in the world, the search for the silver bullet to battle the bulge is a constant one. Berkeley psychology professor Seth Roberts says he tri...