Spend five minutes doing the research and you'll quickly see that conventional weight loss thinking says the only safe way to lose weight is at the rate of 2 pounds a week. If faster weight loss is accomplished using drugs, or chemicals, or harsh stimu...

Looking for healthy, inexpensive and versatile ways to add more protein into your diet? Why not consider dried beans? Dried beans, also known as legumes and pulses, are not only a great source of protein, but are low in fat, packed with vitamins,...

Have you tried every possible diet plan, even the "fads" when you've been really desperate, exercised until you have fainted and still not lost weight, worse still put weight on? Then ask yourself this question is it the sort of food you are eating that i...

So you want to lose some weight. Almost all of us have felt this way at some time or another. Maybe it's some holiday weight you want to work off, or maybe you've just decided that you would feel and look better with a little less bulk. Whatever the reaso...

Are you avoiding the bathroom scale? Is it a struggle to pull on last year's clothes? If the answer is "yes," you probably need to take off some extra kilos. But what you might not know is that a little extra sleep could be the answer. Studies show tha...

There's been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that's largely due to the way people misinterpret the mandate to reduce carbs and shift to prot...

Detox Diets are the last craze in dieting, that's why the number of people searching for detox diets is growing everyday. You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets. Toxins are harmful...

Lately, I have noticed a lot of news regarding all aspects of the body. According to one report I read, this is a multibillion dollar-a-year business. I never knew my body was worth so much money. I'm tempted to sell it, or at least rent it out on a part-...

Finally, the medical world has caught up with what the rest of us have known all the time, namely, chocolate is good for us. And I for one think it is about time. According to recent medical research, chocolate has marvelous benefits for the human body...

Vegetarianism: «We are what we eat» For a long time people have been trying to find alternative to their diet, to improve their health, and make their life longer. This desire is well understood, even that modern level of medicine is advanced, and new...

When people begin a program to start loosing weight they usually do not think about the different tools that are available to help them make an accurate judgment on their weight loss progress. Most people's decision on whether or not their diet program is...

Our society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is that meat and animal products must be consumed in ...

Quick Weight Loss Part 1 People all over the world continue to struggle with losing weight. There are tons of diets and weight loss products on the market. While some of these diets and products work well, some of them will bring you very little result...

There is more Calcium in the body than any other mineral. Everyone knows that Calcium is found in bones and teeth and not having enough can lead to osteoporosis later in life. However, Calcium is also necessary for maintaining good muscle function, a he...

Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in the 21st century. Can it be that one substance provides a solution to all of these issues? According to news reports from ...