Diets, we're all on them, but there are always things we want to change, that our diets aren't changing for us! Well if you're tired of trying and failing, then you're bound to find some encouraging advice, great weight loss tips, and healthy diet plans from people who have been there, done that and got the t-shirt!

Did you know that 5% of American Women are on a diet on any given day? Americans spend over $40 billion a year on diets and diet-related products. If you're tired of always cashing out, then maybe it's time to try something different? There's so much information out there, whether you want to lose water weight, eat and lose weight, or just lose weight fast for that special occasion, you're bound to find something that works well for you.

Articles on A1 Articles are uploaded daily by authors who understand diets and how to be healthy, so you know you're getting advice from reliable sources! The articles you find are free to use how you like, so feel free to do whatever you like with them to help yourself to feel comfortable in yourself, whatever shape or size you may be!

Diet Articles

01st November 2017

Benefits of paleo diet meals

Breakfast empowers the body to recover glucose levels. Keep a journal of the greater part of the nourishment you eat each and every day. Numerous in the sustenance’s which may be prescribed with the administration and nutritionists are high up about the r...

06th February 2017


Lentils Lentils are associated with the human food for thousands of years. Western Asia is believed to be the origin place of the lentils. They are available in different colors including green, brow, red, black, orange, etc. The color, shape and size o...

06th February 2017

How to check if Coconuts are rotten or spoiled.

Practicing proper hygiene, cleanliness and nourishment wellbeing strategies will help avoid food-borne illness. An entire coconut is difficult to break, additionally difficult to tell on the off chance that it is good or not. A new coconut will be sub...

06th February 2017

Weight Loss Tips for Women and Common Mistakes You Often Make

By rifai in Diet
You have followed some Weight Loss Tips for Women, but still you find your plan is not successful. You have consumed healthy food, counted your calories, and got some exercised every day, but still they are not enough. You will wonder what's wrong with yo...

06th February 2017

Hitting a plateau while losing weight

Hitting a weight loss plateau is a nightmare of everybody who is in the process of slimming. You can lose your excess kilos slowly for months and suddenly everything stops. It can be incredibly irritating and even cause a frustration. It does not depe...

06th February 2017

How To Lose Weight and Stay Healthier by Having Your Colon Cleansed

All of us want to possess a normal body. To realize it, we should be fully conscious of the various functions of our organs, and also good care and nutrition for the bodies. In this post, we'll be discussing colon heath along with the digestive system gen...

05th December 2016

A Brief Review Of The Advantages Of Paleo Diet Meals

The meals that you simply consume are crucial for the success around the Paleo diet. Discover on the diet plan that consists of lots of proteins are and centered on clean meals then you definitely aren't prone to go through the full outcomes of paleo food...

05th December 2016

Here's How You Can Finally Reach Your Fitness Goals

When lifting those household names while working out, you are feeling you could do greater. And as you progress, you start to lift heavier weights. You want to develop your muscles like Hercules but alas, after several sessions your back actually starts t...

28th November 2016

Stay Motivated for Exercising and Shed Those Extra Pounds

Since 50-75 years ago, physical activity is now the exception instead of the standard, in our leisure time and while working. Folks tend to drive to destinations others hiked. Folks find it easier to flip on a switch and let machines perform the physical ...

17th August 2015

Why Dabetics Should Be on Alkaline Diet

Human 'Body Design' - Alkaline Diet - The Best Fit Our body has been designed alkaline to some extent. To have it perform the right, we need to keep it alkaline. Yet a number of the millions of the metabolic reactions, that support our body life, bring...

17th August 2015

Considerations when Choosing the Best Bodybuilding Gym for you

  Having a well toned physique is not an easy task today. It needs lots of efforts, dedication and determination from one’s side especially with an efficient Bodybuilding gym program. However, this is not enough. Once you have decided, and commit yoursel...

18th June 2015

The Fat Loss Factor Diet Program 2.0 - Special Report

By wempee in Diet
Fellow Weight Watchers, Of course you know that overweight or obesity occurs when excess body fat has accumulated to the extent that it may have an adverse effect on health, it can also lead to a reduction in life expectancy and your overall health sit...

18th June 2015

Are Massive Gains Possible Without Carbs?

Zero Carb Conundrum There’s been a long unanswered question: Can you make massive gains without carbs? Many of us who’ve worked long enough in the industry and champion low-carb diets, particularly for contest prep, know that carbs aren’t essential for a...

17th June 2015

Keys to Muscle Growth

Research has finally revealed the genetic key to muscle growth. The most powerful force in our bodies preventing big muscle gains is myostatin. This protein is coded directly into 
our genes and produced at different levels throughout our lives. Sim...

17th June 2015

What DoYou Mean My Mouth is Kind of Like My Car?

By Jon in Diet
I have been practicing dentistry (not perfect yet, still practicing) for over 31 years now. I am still amazed at the difference in the knowledge base that different patients bring to the practice. There is so much advertising done for tooth pastes and mou...