06th January 2007
How To Create An Effective Weight Loss Road MapAuthor: Lynn Bode, owner of www.workoutsforyou.comWe all know that losing weight and improving your overall fitness arethings that don't happen overnight. But, did you know in order tobe
workoutsforyou
05th January 2007
Dietary Weapons of Mass Distraction (WMD)-- by Will Clower, Ph.D., www.fatfallacy.comAs hoards of low-carb proponents invade the nutritionallandscape, the increasingly tired low-fat guard seems to begiving way before their steady march...
Will Clower
04th January 2007
Getting Through the Holidays without Killing Your DietBy Dolletta MitchellHolidays and special events should be a time of great joy, butdieters customarily imagine these occasions with dread and horror.Why? Because celebrations are not...
ladynfaith
16th November 2006
Not long ago, one of the members of my health club poked her head
in my office for some advice. Linda was a 46 year old mother of two,
and she had been a member for over a year. She had been working out
sporadically, with (not surprisingly), sporadi...
16th November 2006
One of the most essential questions to ask when doing your cardio is am I training too intensely or not intensely enough? To help guide you in this regard the Target Heart Rate Zone (THRZ) can play an important role.
The first step in determining your...
16th November 2006
There's more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need a nutritious diet so that your body can create healthy cells and tissue?exactly the stuff that hair is made of. Poor nutrition, er...
15th November 2006
Heartburn is a common digestive complaint which affects an estimated 15 million Americans every day, and 60 million once a month. Relief of mild heartburn is typically achieved through diet and lifestyle changes, although medication (eg. antacids) is usua...
15th November 2006
The active ingredient in Hoodia Gordonii is a molecule named P57. The buzz surrounding Hoodia Gordonii and P57 has continued to grow everyday since British supplement PhytoPharm discovered it. PhytoPharm was conducting a study on the Hoodia Gordonii plant...
15th November 2006
Some men might think that fatherhood poses a threat to their fitness and healthy living lifestyle. Contrary to that belief, fatherhood has several healthy benefits to mankind.
When speaking about fitness and healthy living, most men usually think of th...
09th November 2006
In 2001, a study showed that mothers' eating habits significantly influence how their daughters eat. Even more than anything these mothers do to directly control the eating behavior of their daughters.
If that's true, have you ever wondered how your di...
07th November 2006
The importance of excellent nutrition is well-accepted. While everyone has their own idea about what healthy eating is, most experts agree that it is more than just eating a certain number of calories or following a particular diet. Excellent nutrition is...
16th October 2006
There really is no such thing as the perfect diet. Each person requires a unique diet to suit their unique constitution Every diet is perfect in that it is serving a purpose and meeting our current needs on many levels. Our food choices reflec...
06th October 2006
Weight-Control Charity Launches Annual World Beyond Dieting Week
A campaigning weight-control charity has launched a World Beyond Dieting Week to focus attention on what it says are the often-ignored real reasons for eating, overweight and self-image c...
05th October 2006
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to ...
05th October 2006
Today common mineral vitamin supplements are not made naturally, they are made entirely from chemicals. However,
there has become a solid demand for natural rather than chemical mineral vitamin supplements. The reason for this is because of arguments ...
