How to Lose 10lbs In a Week

If you are overweight there is an excellent chance that your body is not producing enough
digestive enzymes,causing you to gain weight, feel bloated, have gas,indegestion and
constipation. You can go to your local health food store and get more information on this
product.
One of the most important things you need to do to lose 10 lbs or more in a week is to
clean your colon. Cleaning your colon will dramatically increase your metabolism.
Kevin Trudeau in his book Natural cures says that you should get fifteen colonics in a 30
day period.
What he does not tell you is that this cost over $1000.00. So my advice would be to
purchase a package of three sessions
and do this within a 7 day period. You could also do an enema. This may sound gross
however it works. by getting rid of the
embedded toxins in your colon this is another way to actually increase your metabolism .
In the 7-Day Detox Miracle it states that 60 percent of our immune system is in our
intestines.
Do some kind of colon cleanse,this is very important.Undigested Food that is left in your
intestines
will produce toxins that get reabsorbed into the blood stream.
This one step alone could
help you lose 10lbs in a week.
Drinking half of your body weight in
water everyday is also very important.
If you weigh 160lbs you shoud drink 80oz of water a day. First thing in the morning you
should have a glass of purified,filtered.or distilled water,this starts your body's
metabolism and cleansing.Ideally if you want to lose
weight you want to limit
or eliminate dairy.This includes cheese,milk and butter. If you have any dairy products make
sure that they are organic otherwise they will have growth hormones in them which will slow
your weight loss.
Eating breakfast is also an important fact. "An apple a day keeps the doctor away"
remember that saying? It's important to have at least one organic apple a day,
they are loaded with nutrients and fiber and normalize you blood sugar levels and actually
more important they decrease your appetite.
Next eliminate white sugar. Do not use a man made sweetener.If you need to use something
in your coffee use Stevia a natural herb. It comes in a liquid or packets just like the fake
stuff.
Do not eat bread.white flour mixed with water forms a paste and clogs your intestines. Try
if yourself, mix flour and water and you will see that it will harden almost like cement.

If you have to eat bread get something that is whole grain. Cut out all caffeinated and
carbonated beverages like soda,coffee and tea. Do not eat after six pm.Last but not least eat organic
grapefruits all day long, there is actually an enzyme in grapefruit that
burns fat.