How To Lose 10 Pounds in A Single Week - With no Starving!

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How to drop 10 pounds in one week without starving is a difficult request. When customers in my Skinny Asian Diet system come to me with this challenge I generally inform them that it can be done if they're paying attention and stay sharp. Here are a few ways it can be accomplished and get you to your goal by the final target time!

How To Shed 10 Pounds In One Week

1. No salt, no sugar, no white carbohydrates - Salt makes us to retain water, we can lose a full 2-3 pounds over the next seven days just from cutting our salt consumption back to zero. Sugar and white carbohydrates (bread, pasta, etc) are also on the no-no checklist because they cause water retention too, which makes our body seem puffy or bloated. Lower both back to zero for this week, you can do it!

2. Working Out - I want you to go outdoors, sprint at full speed ahead for 60 seconds, and then walk for the next 60. One minute at full output and the next minute generally regenerating. This is called HIIT, or High Intensity Interval Training, and there is no more effective exercise on earth to help you lose 10 pounds in a week because of the remarkable fat-burning that it sets off through the "shock" effect sprinting has on your body.

3. Protein, and plenty of it - Your principal meals should contain protein, in the form of chicken (skinless), tofu, fish, eggs, or lean meat, or soy-based foods. Protein is a potent thermogenic, meaning it elevates your metabolism while simultaneously helping to remove fatty tissue. Reduce your meals to 250 calories each, 4x a day.

4. Expand water intake - The more water you take in the less you'll retain. This is because the body is aware of exactly how much water you're taking in on a daily basis, and if it senses that you're a bit light on the amount it will take measures to make sure you hold on to every drop you drink. Drink a lot of water, lose a lot of water, that's how it works!

You CAN Enjoy Your Dream Body

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