How To Decipher All Those Clear Skin Tips

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Ah, the face that attracts -- - - How to get beautiful skin! - - - - - Isn't that the goal of most women?

`Hello beautiful` . . .

Isn't that really your goal - - -to be considered in the beautiful girl, or women, category - - - - - - - - and have quotes about beauty apply to you?

Now, how difficult is that to achieve?

You know, it is not difficult at all - - -- - - There are some very practical beautiful skin tips……………….

`Your wrapping` - is, after all - your skin - and that impacts tremendously on first impressions.

Let's look at a few avenues for you to take - both naturally - and the tremendous advances that science has made to achieve that very thing.

1st - Naturally: Vitamins:

• Vitamin A - Has `retinoids` - often used to treat acne and other skin disorders. Often prescribed by dermatologists. Foods rich in this:

1. Carrots
2. Tomatoes
3. Citrus fruits
4. Yellow squash
5. Pumpkin

• Vitamin C - synthesizes collagen, which is a key structural protein of the skin. May reduce wrinkles and improve skin's texture.


• Vitamin E - for Sun Protection. Lotions rich in this helps to prevent sunburns and damages caused by ultra violet light.

To further the goal of `How to get beautiful skin`, and in keeping with the Natural approach, let's take a quick look at ..

Diet:

It has been pretty firmly established that diet is not really instrumental in preventing acne, or reducing its impact on your skin. But, here a little common sense comes into play.

What has been fairly accepted - is that whatever is good for your general health, is also good for your skin. Added to that, is a short list of foods that have been found to be helpful in general skin conditions, i.e. increased elasticity, which is the cornerstone of good skin health.

• Avocados - A good source of biotin, which helps to prevent dry skin. When applied topically, they can hydrate parched skin.

• Green Tea - Here is an impressive source of polyphenois. A good bet for maintaining healthy skin.

• Tomatoes - Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage to your skin.


• Salmon - contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.

• Eggs - a great source of protein, also contain biotin, an essential vitamin that protects against dry skin.

Now, these tips should help tremendously, but. . . . . . . are they complete `remedies` for beautiful women?

No - I don't think so. Let's look at two avenues for your consideration:

• Attitude: This can't be stressed too much. Self-esteem is the real cornerstone (I firmly believe) behind the self-assurance that gives a woman that `special something` that is so overwhelmingly attractive to men.

• That coupled with the application of the tips above, and below, will without a doubt - set you apart from all others!

• Help from Science: This is not something to be taken lightly. Science has made such amazing strides in skin care - and overall vitality (which adds to the whole persona - certainly including skins - that some products are `guaranteed` and come with an iron- clad money back guarantee!!

So, take advantage of knowledge and science - a combination that can't be beat!!!


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The questions of beauty: What is it? How does one attain it? and various questions are so interesting - and yet it boils down to the Inner Beauty - that each has.

Go here to see how the complete package is put together:

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