How To Avoid The 3 Worst Dieting Mistakes

RSS Author RSS     Views:N/A
Bookmark and Share          Republish
Regardless of the reality that we possess more shrewd nutritional information at our disposal, we appear to be powerless to avoid the exact same old weight loss mistakes.

We're not talking here of a little 'slip-up' (like a slice of cake not on the weight loss plan); we're talking substantial blunder (fast-food or just junk) that kicks your diet plan right back. Understanding these errors can help you cultivate the mind-set that will lead to stable weight loss for you.

1. The All Or Nothing Attitude

All or Nothing dieters frequently select overly-complex dieting plans that they will never be committed enough to adhere to.

Prior to beginning, they will rummage around the kitchen for anything that does not fit the diet plan and fling it in the rubbish. They are planning to be the ideal dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Inevitably though, something is going to come about to hit them off their stride.

Without more ado the entire idea is ruined in their view and the diet plan is over. They go to the store and buy all the products that went into the garbage last week and proceed to gain back all the pounds that they lost, as quickly as possible.

Sound familiar? Then you should be asking yourself. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again?

The way to make it is to take short steps, not giant leaps, with your eating habits and food choice - this will result in steady (not falsely accelerated) weight loss. You just need to eat healthier and get a bit more exercise - but do it in stages

2. The Food Sacrifice Attitude

Another frequent mistake is to picture your diet plan as a period of sacrifice.

You do not allow yourself the foods that you like most while you are on your way to your target weight. So, you had an exceptional weight reduction plan that helped you get to your target weight, but what comes next?

As a consequence of you not easing yourself off the less nourishing (but more delicious?) foods, you are a lot less likely to be able to regulate yourself once you try some again (and, let's face it, it's liable to come about...).

In the long run, you are going to be better off keeping a bit of what you are used to enjoying, rather than omitting them entirely. And yes, that does include chocolate!

3. Setting Unrealistic Goals

Setting achievable goals is vital in any weight loss plan.

For your own sake, your target should be absolutely crystal clear, preferably written down and, ultimately, very achievable. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful.

It would be far better (and more achievable) to aim for, say, a couple of weight a week for 6 weeks, then a pound a week from then on - now that sounds easier already.

It is completely normal to lose more some weeks and less others, so don't panic. Just concentrate on keeping the overall trendline going in the right direction.

Please don't be too worried if you have been one of these. The most important point in weight loss as in so many other things is to move on.

It's important that you learn from your errors and don't give up as a result of them. You will be sure to achieve your goals, but only if you remain committed to becoming that healthier, slimmer you. Just remember that, as with your weight fluctuating day by day, so will your appetite. Again, this is completely normal and, as long as the trend is in the right direction, it's all good.

Simply by re-educating yourself (and your body) by eating food in moderation, you are much more likely to avoid these damaging diet mistakes.

In addition to his articles on weight loss, the author also enjoys writing on various other subjects. Recently, he has been looking at Willow Tree Ornaments - stunning figurines created by artist, Susan Lordi. You can find out more about Willow Tree Ornaments at

Report this article

Bookmark and Share

Ask a Question about this Article