HIIT: A Unique Method of Exercising for Fat Loss

Everyone is looking to find the magic workout that will have the fat fly off quickly rather than slowly over months. No one is happy when they spend so much time trying to lose fat and have slow results. The main thing to keep in mind while trying to lose fat is not the effort and time being spent on it, but it is what you do that is important. There is an exercise that is difficult to perform, but you will burn three times as much fat compared to regular exercises, and in only a third of the time. This means that fat will be lost nine times faster than the normal rate. This exercise is known as High Intensity Interval Training or HIIT for short.

Compared to regular exercises, Interval Training stands apart. With normal cardio exercises, twenty minutes of work makes the body burn fat for 20 minutes, and then immediately go back to a resting state. The difference with Interval Training is it produces 40 hours of fat burning in only 20 minutes of work.

The fat which is burnt during this interval is done so by a process called EPOC. You see, the body is always storing energy in the form of fat or breaking down fat back into energy. Many things can impact how this process works, the most important being how much sugar is in the body; it is important that the amount of energy available to the body matches the amount the body needs at any one time.

Energy is stored in various places throughout the body, not just the fat cells. It is contained in your liver, blood cells and muscles.

What we want to focus on is energy that is stored in your muscles. Your body stores this energy for times when you need it; therefore it is very hard to get the body to give up this energy, but when it finally does, the body will go into a state of emergency and try to replace the lost reserves.

Replacement of such energy may take as long as 40 hours to complete. You should consume just enough food to provide enough energy, so as to maintain your resting metabolic rate. Your resting metabolic rate will be a lot higher after finishing your Interval Training, because it will be rapidly searching for energy to replace your muscle reserves. Your body will tap your fat reserves first to accomplish this. For as much as 40 hours after a session of Interval Training you will still be burning fat. Proper completion of each workout is essential.

To find out more about HIIT visit IntervalTraining.net