Healthy Looking Skin, Anyone?

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The quality of skin cells depend on one’s genetic makeup. Accordingly, skin complexion and texture is inherent in an individual. This causes Caucasian babies to have fair complexion and African American babies to have darker complexion. The media stigmatizes beauty as having a white skin. Nevertheless, modern art appreciation recognizes the diversity of skin complexion. In aesthetics, black beauty is commonly referred to as exotic beauty.

There is a common denominator for a beautiful skin – regardless of complexion. This is clear and smooth skin texture. A healthy and young-looking skin is equipped with adequate levels of oil and moisture. Cells are properly nourished with skin vitamins. Generally, skin cells are made up of vitamin C and E. Sufficient vitamin content on the body is important in achieving supple and clear skin.

Vitamin supplements are essential for continuous nourishment of skin cells. Inasmuch as the skin detoxifies harmful substances from the body, the skin regenerates cells on the dermis. Proper nourishment is important during cellular regeneration. Lack of vitamin content leads to dryness and paleness. Adequate amount of vitamins in the body regulate oil and moisture on the skin. A healthy skin can be attained by proper diet, exercise, and practice of skin care routines.


Dermatologists recommend proper diet to moderate oil production on sebaceous glands. This means moderate intake of oily foods such as peanuts and fries. Excessive oil intake counteracts reparative effects of high quality skin care products. Generally, skin care products control oil that causes acne, blackheads, and white heads. Facial wash and toner get rid of dirt and blockage on the pores. Oily foods restore high levels of oil on the skin. At the same time, it weakens capacity of skin care formulas to fight against pimple-causing dirt on facial pores.

Furthermore, adequate hydration on the body is essential in maintaining clear and clean skin. Normal liquid levels aid quality skincare products in repairing damaged skin cells. Likewise, exercise and workout increase blood flow. These improve transport of vitamins from the circulatory system to the skin. Proper hydration and exercise enhance skin tone and texture.

There are several quality skin care products in the market that help achieve healthy-looking skin. These products are used for cleansing, exfoliation, toning and moisturizing. Regular cleansing routine coupled with proper diet, hydration, and exercise make up a young-looking skin.

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