We all know that managing unpaid credit card debt can make us feel worried and stressed. A new study in the American Journal of Health Promotion has now revealed the links between additional health risks and debt. Psychological health risks, such as depression, and physical risks, such as a high body mass index (BMI) may in turn lead to other increased risks, such as heart disease and diabetes.
The connection between these health risks may be found in the background of the human psyche.
To start with, many consumers find it very frustrating to see part of their wage or income go straight towards paying off their debts, and never be able to use any money for themselves. This feeling of frustration becomes even worse when the unpaid debt is quite large and the consumer feels like they're not making any progress. In the worst case scenario, the reaction is that of a small child that wants immediate satisfaction. The consumer gets so frustrated that he or she wants to buy something to reward themselves. As a result they risk accumulating even more debt through interest-free purchases or the use of their credit card.
Secondly, many people associate excessive credit card debt with feelings of guilt and shame. The amount of unpaid credit card debt embodies their own failures. Whether it's a failure to look after their family, guilt over not being able to control their spending or feeling inadequate because they cannot keep up with the income or spending habits of their loved ones. The feeling of guilt and shame is often exacerbated at the moment other people are informed of the credit card debt problem.
Lastly but most importantly, it's essential to know that debt, no matter whether it is extreme or not, causes uncertainty and worry for the person who incurred it. This uncertainty of not knowing when and if the unpaid credit card debt can be re-paid, how much the interest repayments will be, and how the repayments will be made can cause adverse psychological reactions.
It's evident through these three psychological aspects of unpaid credit card debt that debt problems are about more than just money - they involve our psychology, emotions and attitudes on every level.
Knowing how to solve your credit card debt problem and start paying off your unpaid credit card debt, should include discovering the psychological aspects of debt as a priority.
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